Premium Fitness Lifting Gear, Lifting Belts, Lever Belts, Barbell Pads, Straps, Wraps & Gym Accessories | Uppper Gear

uppper home page mobile banner image with lifestyle shot of athlete in gym performing exercise and posing in grey lifting straps and black cap with u logo

BEST SELLERS

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Best Seller
black uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Black

$120.00
Best Seller
neon pink uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Neon Pink

$120.00
Best Seller
lavender uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Lavender

$120.00
Coming Soon
Best Seller
pair of pink uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Pink

$28.00
Best Seller
pair of black uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Black

$28.00
Best Seller
pair of black neoprene uppper knee sleeves with uppper logo on white background

Knee Sleeves Black 2.0

$45.00
Best Seller
uppper gym bag black

Gym Bag Black

$52.00
Coming Soon
Best Seller
black uppper barbell pad with dense foam padding on white background

Barbell Pad Black

$35.00
Coming Soon
Best Seller
pink uppper barbell pad with dense foam padding on white background

Barbell Pad Pink

$35.00
Best Seller
baby blue uppper barbell pad with dense foam padding on white background

Barbell Pad Baby Blue

$35.00
Best Seller
black uppper lifting belt shown at angle on white background

Lifting Belt Black

$48.00
Best Seller
pink uppper lifting belt shown at angle on white background

Lifting Belt Pink

$48.00
Best Seller
lavender uppper lifting belt shown at angle on white background

Lifting Belt Lavender

$48.00
Best Seller
pair of neon pink uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Neon Pink

$28.00
Best Seller
pair of lavender uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Lavender

$28.00
Best Seller
pair of black uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Black 2.0

$22.00

Lifting Belts

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Best Seller
black uppper lifting belt shown at angle on white background

Lifting Belt Black

$48.00
white uppper lifting belt shown at angle on white background

Lifting Belt White

$48.00
Best Seller
lavender uppper lifting belt shown at angle on white background

Lifting Belt Lavender

$48.00
Best Seller
pink uppper lifting belt shown at angle on white background

Lifting Belt Pink

$48.00
20% OFF
baby blue uppper lifting belt shown at angle on white background

Lifting Belt Baby Blue

$48.00 $38.40
20% OFF
peach uppper lifting belt shown at angle on white background

Lifting Belt Peach

$48.00 $38.40
20% OFF
grey uppper lifting belt shown at angle on white background

Lifting Belt Grey

$48.00 $38.40
20% OFF
red uppper lifting belt shown at angle on white background

Lifting Belt Red

$48.00 $38.40
20% OFF
khaki uppper lifting belt shown at angle on white background

Lifting Belt Khaki

$48.00 $38.40
20% OFF
camo print uppper lifting belt with white uppper logo and on white background

Lifting Belt Camo

$48.00 $38.40
20% OFF
royal blue uppper lifting belt shown at angle on white background

Lifting Belt Royal Blue

$48.00 $38.40
20% OFF
plum uppper lifting belt with shown at angle on white background

Lifting Belt Plum

$48.00 $38.40
neon pink uppper lifting belt shown at angle on white background

Lifting Belt Neon Pink

$48.00
sail uppper lifting belt shown at angle on white background

Lifting Belt Sail

$48.00
mud uppper lifting belt shown at angle on white background

Lifting Belt Mud

$48.00
umber uppper lifting belt shown at angle on white background

Lifting Belt Umber

$48.00
20% OFF
neon orange uppper lifting belt shown at angle on white background

Lifting Belt Neon Orange

$48.00 $38.40
20% OFF
neon green uppper lifting belt shown at angle on white background

Lifting Belt Neon Green

$48.00 $38.40
20% OFF
reflective uppper lifting belt in action shot with flash on

Lifting Belt Reflective

$48.00 $38.40

Knee Sleeves

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Best Seller
pair of black neoprene uppper knee sleeves with uppper logo on white background

Knee Sleeves Black 2.0

$45.00
pair of pink neoprene uppper knee sleeves with embossed uppper logo on white background

Knee Sleeves Pink 2.0

$45.00
pair of lavender neoprene uppper knee sleeves with embossed uppper logo on white background

Knee Sleeves Lavender 2.0

$45.00
pair of white neoprene uppper knee sleeves with uppper logo on white background

Knee Sleeves White 2.0

$45.00
pair of baby blue neoprene uppper knee sleeves with uppper logo on white background

Knee Sleeves Baby Blue 2.0

$45.00
pair of neon pink neoprene uppper knee sleeves with uppper logo on white background

Knee Sleeves Neon Pink 2.0

$45.00
pair of sail neoprene uppper knee sleeves with uppper logo on white background

Knee Sleeves Sail 2.0

$45.00
pair of mud neoprene uppper knee sleeves with uppper logo on white background

Knee Sleeves Mud 2.0

$45.00

T-Shirts - Women's

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back of black upper t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Black w/ White Logo

$35.00
back of white oversized t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Red w/ White Logo

$35.00
back of royal blue oversized t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Royal Blue w/ White Logo

$35.00
back of baby blue core t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Baby Blue w/ White Logo

$35.00
back of tan oversized t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Tan w/ White Logo

$35.00
back of washed black oversized t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Washed Black w/ Black Logo

$35.00
back of lavender ftn t-shirt on white background

FTN T-Shirt - Lavender

$35.00
back of washed black ftn t-shirt with uppper graphic on white background

FTN T-Shirt - Washed Black

$35.00
back of red uppper t-shirt with premium fitness logo on white background

PFG T-Shirt - Red

$35.00
back of tan uppper t-shirt with premium fitness gear est 2019 los angeles ca text on white background

PFG T-Shirt - Tan

$35.00
back of baby blue uppper t-shirt with premium fitness gear logo on white background

PFG T-Shirt - Baby Blue

$35.00
black soft stretch t-shirt with small uppper u logo on chest on white background

Soft Stretch T-Shirt - Black

$35.00
heather grey soft stretch t-shirt with small uppper u logo on chest on white background

Soft Stretch T-Shirt - Heather Grey

$35.00
white soft stretch t-shirt with small uppper u logo on chest on white background

Soft Stretch T-Shirt - White

$35.00

T-Shirts - Men's

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white soft stretch t-shirt with small uppper u logo on chest on white background

Soft Stretch T-Shirt - White

$35.00
heather grey soft stretch t-shirt with small uppper u logo on chest on white background

Soft Stretch T-Shirt - Heather Grey

$35.00
black soft stretch t-shirt with small uppper u logo on chest on white background

Soft Stretch T-Shirt - Black

$35.00
back of royal blue oversized t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Royal Blue w/ White Logo

$35.00
back of white oversized t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Red w/ White Logo

$35.00
back of red uppper t-shirt with premium fitness logo on white background

PFG T-Shirt - Red

$35.00
back of black upper t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Black w/ White Logo

$35.00
back of washed black ftn t-shirt with uppper graphic on white background

FTN T-Shirt - Washed Black

$35.00
back of washed black oversized t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Washed Black w/ Black Logo

$35.00
back of baby blue core t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Baby Blue w/ White Logo

$35.00
back of baby blue uppper t-shirt with premium fitness gear logo on white background

PFG T-Shirt - Baby Blue

$35.00
back of tan oversized t-shirt with bold white uppper logo across the shoulders on white background

Core T-Shirt - Tan w/ White Logo

$35.00
back of tan uppper t-shirt with premium fitness gear est 2019 los angeles ca text on white background

PFG T-Shirt - Tan

$35.00

Ankle Straps

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Best Seller
pair of black uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Black

$28.00
pair of sail uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Sail

$28.00
Best Seller
pair of lavender uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Lavender

$28.00
15% OFF
pair of khaki uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Khaki

$28.00 $23.80
15% OFF
pair of grey uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Grey

$28.00 $23.80
15% OFF
pair of neon green uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Neon Green

$28.00 $23.80
15% OFF
pair of neon orange uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Neon Orange

$28.00 $23.80
Best Seller
pair of neon pink uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Neon Pink

$28.00
Coming Soon
Best Seller
pair of pink uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Pink

$28.00
Coming Soon
Best Seller
pair of white uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps White

$28.00
Coming Soon
pair of umber uppper ankle straps with d-rings and velcro closure on white background

Ankle Straps Umber

$28.00

Barbell Pads

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Best Seller
baby blue uppper barbell pad with dense foam padding on white background

Barbell Pad Baby Blue

$35.00
10% OFF
neon green uppper barbell pad with dense foam padding on white background

Barbell Pad Neon Green

$35.00 $31.50
neon orange uppper barbell pad with dense foam padding on white background

Barbell Pad Neon Orange

$35.00
Coming Soon
Best Seller
lavender uppper barbell pad with dense foam padding on white background

Barbell Pad Lavender

$35.00
Coming Soon
sail uppper barbell pad with dense foam padding on white background

Barbell Pad Sail

$35.00
Coming Soon
Best Seller
pink uppper barbell pad with dense foam padding on white background

Barbell Pad Pink

$35.00
Coming Soon
Best Seller
black uppper barbell pad with dense foam padding on white background

Barbell Pad Black

$35.00
Coming Soon
umber uppper barbell pad with dense foam padding on white background

Barbell Pad Umber

$35.00
Sold Out
red uppper barbell pad with dense foam padding on white background

Barbell Pad Red

$35.00
Sold Out
grey uppper barbell pad with dense foam padding on white background

Barbell Pad Grey

$35.00
Sold Out
neon pink uppper barbell pad with dense foam padding on white background

Barbell Pad Neon Pink

$35.00

Wrist Wraps

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pair of sail uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Sail 2.0

$22.00
20% OFF
pair of neon orange uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Neon Orange 2.0

$22.00 $17.60
Best Seller
pair of black uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Black 2.0

$22.00
pair of grey uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Grey 2.0

$22.00
pair of khaki uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Khaki 2.0

$22.00
pair of red uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Red 2.0

$22.00
pair of baby blue uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Baby Blue 2.0

$22.00
pair of lavender uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Lavender 2.0

$22.00
Coming Soon
pair of pink uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Pink 2.0

$22.00
20% OFF
pair of neon pink uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Neon Pink 2.0

$22.00 $17.60
20% OFF
pair of neon green uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Neon Green 2.0

$22.00 $17.60
pair of mud uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Mud 2.0

$22.00
Sold Out
pair of umber uppper wrist wraps one rolled and one extended on white background

Wrist Wraps Umber 2.0

$22.00
20% OFF
pair of white uppper wrist wraps one rolled and one extended on white background

Wrist Wraps White 2.0

$22.00 $17.60

Lever Belts

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Best Seller
black uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Black

$120.00
Best Seller
white uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt White

$120.00
Best Seller
lavender uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Lavender

$120.00
pink uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Pink

$120.00
baby blue uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Baby Blue

$120.00
Best Seller
neon pink uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Neon Pink

$120.00
grey uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Grey

$120.00
sail uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Sail

$120.00
mud uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Mud

$120.00
umber uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Umber

$120.00
20% OFF
red uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Red

$120.00 $96.00
khaki uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Khaki

$120.00
20% OFF
neon orange uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Neon Orange

$120.00 $96.00
20% OFF
neon green uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Neon Green

$120.00 $96.00
20% OFF
yellow uppper leather lever belt coiled showing lever buckle mechanism on white background

Lever Belt Yellow

$120.00 $96.00

Lifting Straps

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Coming Soon
Best Seller
pair of pink uppper lifting straps flat lay on white background

Lifting Straps Pink

$17.00
pair of red uppper lifting straps flat lay on white background

Lifting Straps Red

$17.00
Best Seller
pair of lavender uppper lifting straps flat lay on white background

Lifting Straps Lavender

$17.00
30% OFF
pair of yellow uppper lifting straps flat lay on white background

Lifting Straps Yellow

$17.00 $12.00
15% OFF
pair of neon green uppper lifting straps flat lay on white background

Lifting Straps Neon Green

$17.00 $14.45
15% OFF
pair of neon orange uppper lifting straps flat lay on white background

Lifting Straps Neon Orange

$17.00 $14.45
15% OFF
pair of khaki uppper lifting straps flat lay on white background

Lifting Straps Khaki

$17.00 $14.45
pair of sail uppper lifting straps flat lay on white background

Lifting Straps Sail

$17.00
Coming Soon
Best Seller
pair of white uppper lifting straps flat lay on white background

Lifting Straps White

$17.00
Coming Soon
Best Seller
pair of black uppper lifting straps flat lay on white background

Lifting Straps Black

$17.00
Coming Soon
pair of umber uppper lifting straps flat lay on white background

Lifting Straps Umber

$17.00
Sold Out
pair of mud uppper lifting straps flat lay on white background

Lifting Straps Mud

$17.00
Best Seller
Sold Out
pair of neon pink uppper lifting straps flat lay on white background

Lifting Straps Neon Pink

$17.00
Sold Out
pair of grey uppper lifting straps flat lay on white background

Lifting Straps Grey

$17.00
Sold Out
pair of baby blue uppper lifting straps flat lay on white background

Lifting Straps Baby Blue

$17.00

Sweatsuits - women's

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front of pink camo uppper double zip hoodie womens on white background

Double Zip Hoodie Pink Camo

$70.00
model wearing pink camo uppper sweatpants womens showing full leg on white background

Sweatpants Pink Camo

$65.00
front of camo uppper double zip hoodie womens on white background

Double Zip Hoodie Camo

$70.00
model wearing camo uppper sweatpants mens showing full leg from waist down on white background

Sweatpants Camo

$65.00
front of pink uppper double zip hoodie womens on white background

Side Logo Double Zip Hoodie Pink

$62.00
model wearing pink uppper sweatpants womens showing full leg from waist down on white background

Side Logo Sweatpants Pink

$58.00
front of washed black uppper double zip hoodie womens on white background

Side Logo Double Zip Hoodie Washed Black

$62.00
model wearing washed black uppper sweatpants womens showing full leg from waist down on white background

Side Logo Sweatpants Washed Black

$58.00

Sweatsuits - men's

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front of washed black uppper double zip hoodie mens on white background

Side Logo Double Zip Hoodie Washed Black

$62.00
model wearing washed black uppper sweatpants on a white background

Side Logo Sweatpants Washed Black

$58.00
front of camo uppper double zip hoodie mens on white background

Double Zip Hoodie Camo

$70.00
Sold Out
model wearing camo uppper sweatpants mens showing full leg from waist down on white background

Sweatpants Camo

$65.00
front of pink camo uppper double zip hoodie mens on white background

Double Zip Hoodie Pink Camo

$70.00
model wearing pink camo uppper sweatpants mens showing full leg on white background

Sweatpants Pink Camo

$65.00

TRACKSUITS - Women's

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front of black uppper track jacket with reflective stripe detail on white background

Track Jacket Black

$70.00
Sold Out
front of black uppper track pants with reflective stripe detail on white background

Track Pants Black

$65.00
front of pink uppper track jacket with reflective stripe detail on white background

Track Jacket Pink

$70.00
front of pink uppper track pants with reflective stripe detail on white background

Track Pants Pink

$65.00
front of blue uppper track jacket with reflective stripe detail on white background

Track Jacket Blue

$70.00
front of blue uppper track pants with reflective stripe detail on white background

Track Pants Blue

$65.00
front of tan uppper track jacket with reflective stripe detail on white background

Track Jacket Tan

$70.00
front of tan uppper track pants with reflective stripe detail on white background

Track Pants Tan

$65.00

TRACKSUITS - Men's

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front of black uppper track jacket with reflective stripe detail on white background

Track Jacket Black

$70.00
front of black uppper track pants with reflective stripe detail on white background

Track Pants Black

$65.00
front of blue uppper track jacket with reflective stripe detail on white background

Track Jacket Blue

$70.00
front of blue uppper track pants with reflective stripe detail on white background

Track Pants Blue

$65.00
model wearing washed black uppper sweatpants on a white background

Side Logo Sweatpants Washed Black

$58.00
front of washed black uppper double zip hoodie mens on white background

Side Logo Double Zip Hoodie Washed Black

$62.00
Sold Out
model wearing camo uppper sweatpants mens showing full leg from waist down on white background

Sweatpants Camo

$65.00
model wearing pink camo uppper sweatpants mens showing full leg on white background

Sweatpants Pink Camo

$65.00

Socks

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off-white uppper crew socks stacked showing ribbed cuff with u logo

Original Crew Socks Off White 3-Pack

$15.00
10% OFF
off white uppper low-cut socks stacked showing ribbed cuff with u logo

Original Low-Cut Socks Off White 3-Pack

$12.00 $10.80
10% OFF
three blue uppper crew socks stacked showing ribbed cuff with u logo

Original Crew Socks Blue 3-Pack

$15.00 $13.50
black uppper crew socks stacked showing ribbed cuff with u logo

Original Crew Socks Black 3-Pack

$15.00
10% OFF
black uppper low-cut socks stacked showing ribbed cuff with u logo

Original Low-Cut Socks Black 3-Pack

$12.00 $10.80
10% OFF
lavender uppper crew socks stacked showing ribbed cuff with u logo

Original Crew Socks Lavender 3-Pack

$15.00 $13.50
three pink uppper crew socks stacked showing ribbed cuff with u logo

Original Crew Socks Pink 3-Pack

$15.00
tan uppper crew socks stacked showing ribbed cuff with u logo

Original Crew Socks Tan 3-Pack

$15.00
10% OFF
grey uppper low-cut socks stacked showing ribbed cuff with u logo

Original Low-Cut Socks Grey 3-Pack

$12.00 $10.80
grey uppper crew socks stacked showing ribbed cuff with u logo

Original Crew Socks Grey 3-Pack

$15.00

Blog

View More
What to Train When Your Squat Fails at the Bottom

What to Train When Your Squat Fails at the Bottom

Struggling to stand up from the bottom of your squat? Learn what to train when your squat fails in the hole.

Signs of Overtraining Syndrome (And How to Avoid It)

Signs of Overtraining Syndrome (And How to Avoid It)

Training hard but not recovering? Discover the signs of overtraining syndrome and how to fix it before strength, performance, and motivation drop.

Stop Starting Over Every January: How to Build Fitness Habits That Actually Stick

Stop Starting Over Every January: How to Build Fitness Habits That Actually Stick

Build fitness habits that actually stick this New Year. Learn how lifters stay consistent, stop starting over, and create strength-driven routines that last all year.

woman working out

How to Set Micro Goals to Actually Achieve Your Fitness Goals

Discover how micro goals build discipline, boost motivation, and help you stay consistent all year long.

The Science of Bracing: How to Use Your Core So Your Lifts Explode

The Science of Bracing: How to Use Your Core So Your Lifts Explode

Want stronger squats and deadlifts? Learn how to brace your core correctly and how lifting belts enhance intra-abdominal pressure for safer, stronger reps.

How to Know If You’re Undertraining (And How to Fix It)

How to Know If You’re Undertraining (And How to Fix It)

Think you’re training hard? You might be undertraining without knowing it. Here are the real signs to look for...

Lever Belt vs Prong Belt: What’s the Difference & Which Should You Choose?

Lever Belt vs Prong Belt: What’s the Difference & Which Should You Choose?

Lever belt vs prong belt: Discover the key differences, benefits, and which weightlifting belt is best for your training style. Compare support, adjustability, and price.

The Best Single-Arm Upper-Body Exercises for Strength and Balance

The Best Single-Arm Upper-Body Exercises for Strength and Balance

Discover the 12 best single-arm upper-body exercises to build strength, fix imbalances, and improve stability.

Lift, Eat, Celebrate: Fitness Tips for the Holiday Season

Lift, Eat, Celebrate: Fitness Tips for the Holiday Season

Stay fit and enjoy the holidays! Discover easy, realistic holiday fitness tips, healthy habits, and UPPPER gear to keep your goals on track all season.

Underrated Tips For Better Pull Days

Underrated Tips For Better Pull Days

Take your pull days to the next level with these underrated tips for experienced lifters. Learn how to improve grip strength, tension, and setup.

uppper end of year sale

UPPPER’s Biggest Sale Yet: Up To 75% Off Sitewide

End the year the UPPPER way - with up to 75% off sitewide. Your favorite lifting gear, apparel, and accessories are going on sale SOON.

The Best Lifting Belt for Women: What to Look for + How to Use It

The Best Lifting Belt for Women: What to Look for + How to Use It

Discover the best lifting belt for women with UPPPER. Learn how to choose between lever and prong belts, what thickness to pick, and how to use a lifting belt safely...

man doing push workout wearing uppper wrist wraps

7 Underrated Tips To Improve Your Push Workouts

Push smarter, not harder. Learn advanced tips to build a stronger chest, shoulders, and triceps. 

Maximize Your Leg Days: Tips To Train Smarter, Not Just Harder

Maximize Your Leg Days: Tips To Train Smarter, Not Just Harder

Learn how to train smarter, build strength from every angle, and make leg day your strongest day yet.

woman doing lunges wearing uppper lifting straps

7 Lunge Variations to Build Stronger Glutes

From cable to curtsy lunges, discover 7 lunge variations that target every glute muscle. Perfect your form and power up every rep.

woman doing dumbbell leg exercises

The Most Effective Dumbbell Leg Exercises for Strength

Discover the best dumbbell leg exercises to build stronger, more balanced legs—no machines required. Learn how to train your quads, glutes, and hamstrings with dumbbells.