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Workout Splits: How to Find The Best Split for You

Written By Evelyn Valdez - August 02 2021

Workout splits are the key to a successful workout plan. Not sure which one to try? We got you covered! Learn about the most popular workout splits and their pros and cons so you can find the best split for you!

Wake Up & Stretch: 8 Morning Stretches to Start Your Day

Written By Evelyn Valdez - July 23 2021

Want to feel energized and more productive throughout the day? Yes? Then start implementing a morning stretching routine! Stretching in the morning does more than just wake and loosen up our tight muscles...

8 Must-Follow Tips on How to Get Stronger Legs

Written By Evelyn Valdez - July 20 2021

Leg day, woman doing a deep barbell squat

Results take time, but you still want to make sure that you're working out effectively for those results. Here are our favorite seven pieces of advice for how to make your leg day count!

Best Glute Stretches for Before and After Your Leg Day

Written By Evelyn Valdez - July 20 2021

Just like how you shouldn’t skip leg day, you shouldn’t skip out on stretching your glutes! Here are 8 of the best glute stretches to do before and after your lower body workout...

Kettlebell Swings: How and Why You Should Do Them

Written By Evelyn Valdez - July 15 2021

Don't be afraid to master kettlebell swings! Nail your kettlebell swing form by following our step-by-step instructions and start reaping the muscle, strength, and power-building benefits!

How to Get Back into Working Out After a Long Break

Written By Evelyn Valdez - July 14 2021

woman getting ready for gym workout routine

Sometimes life gets in the way of our regular workout routines which can lead us to skipping the gym for a few weeks, or maybe even a few months! If you want to go back to your regular gym routine, follow these tips to ensure success with minimal risk of injury!

The Progressive Overload Principle: What Is It and Tips to Help You Get Started

Written By Evelyn Valdez - July 09 2021

Everything you need to know about progressive overload and how to implement it into your routine in a safe and effective way!

How to Use Long Resistance Bands

Written By Evelyn Valdez - July 08 2021

Long resistance bands are a gym bag must-have that can be easily incorporated into any gym or home workout routine! These long loop bands provide an external resistance that your muscles work against, and can be used for lower and upper body workouts! Learn how to use them to start adding some variety to your workout routine.