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How to Lose Weight Without Counting Calories

Written By Evelyn Valdez - October 15 2021

Losing weight without counting calories... could it be true?! Yes! Ditch the calorie counter, and implement these tips to achieve your goals without obsessively tracking everything you eat!

How Often Should You Lift Weights to Build Muscle?

Written By Evelyn Valdez - October 13 2021

The answer everyone wants to know... How many days a week should you strength train to build muscle? Read more to learn what your magic number is...

Setting Fitness Goals for Long Term Success

Written By Evelyn Valdez - October 12 2021

Have you decided to make a change to your diet or fitness, but not sure how to start? Setting fitness goals is a good way to start, it'll give you a sense of direction and motivation, and it'll also help you stay consistent. Here are our best tips on how to set effective goals that will get you actual results!

Time Under Tension: The Exercise Technique You Should Practice

Written By Evelyn Valdez - October 09 2021

Time under tension is an underrated exercise technique everyone should be doing. And we're giving you all the details on how to implement it in your workout – that way you can stop missing out on the benefits!

Should You Wear Lifting Straps or Weight Lifting Gloves?

Written By Evelyn Valdez - October 07 2021

When it comes to strength training, you want to do anything to maximize your heavy lifts. So, what should you use to help you make progress... Weight lifting straps or gloves?

How to Break Through a Workout Plateau

Written By Evelyn Valdez - October 05 2021

Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!

Everything to Know About Adding Supersets in Your Training

Written By Evelyn Valdez - October 04 2021

Superset workouts can help you save time – and since holiday season is upon us we're going to show you how to implement supersets into your training so you can contining making gains in less time!

How To Get Started Strength Training for Beginners

Written By Evelyn Valdez - September 30 2021

Starting a strength training program can be intimidating, but we've simplified things for you! Introducing a complete breakdown of strength training, and how to get started making gains!

The 8 Best Triceps Exercises That Work the Back of Your Arms

Written By Evelyn Valdez - September 27 2021

Fire up the back up of your arms by implementing 8 of the best triceps exercises with proper form and technique! Plus, follow our best tips to help you have better, and more effective tricep workouts!

How to Stay on Track With Your Fitness Goals During the Holiday Season

Written By Evelyn Valdez - September 24 2021

Enjoy the holidays and still achieve your fitness goals by following our tips that can help you stay on track with your fitness goals without demonizing the spirit of the holidays!

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