Lifting belts are now used not only by powerlifters, but recreational lifters of varying fitness levels! But many people still don't know how to use them properly. So before splurging on a cool new lifting belt, learn how to use them properly in order to maximize support and performance!

 

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Sometimes life gets in the way of our regular workout routines which can lead us to skipping the gym for a few weeks, or maybe even a few months! If you want to go back to your regular gym routine, follow these tips to ensure success with minimal risk of injury!

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Long resistance bands are a gym bag must-have that can be easily incorporated into any gym or home workout routine! These long loop bands provide an external resistance that your muscles work against, and can be used for lower and upper body workouts! Learn how to use them to start adding some variety to your workout routine.

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Doing 100 squats a day is not going to do much if you are trying to build strong, round glutes. Chances are your glutes aren't properly activated and other muscle groups are picking up the slack! Start performing glute activation exercises to ensure that your glutes are fired up and putting in some work when you squat and do other lower body exercises!

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Working out at any time of the day is beneficial, but there are certain times of day (morning and evening) that might help maximize results. So what are the advantages of morning and evening workouts? Learn about them to see what time of day is best to schedule your workout!

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Eating a balanced diet is about providing your body with the vitamins and essential nutrients it needs to help your body function properly. Restrictive diets can get you the results you want, but eating healthy needs to be a part of your lifestyle in order to maintain those results. 

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Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!

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Most people do this wrong or don't do it at all - Warming up before lifting. It's time to learn from your mistakes and warm-up effectively before lifting, it'll make a huge difference in your performance!

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If you're having trouble creating your own home training program then try circuit training! Learn how to create the perfect circuit training workout that will work your whole body and burn a serious amount of calories!

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The key to working out at home: Creating a space that inspires you! We wrote all about the best areas to workout in your home and tips on how to create your own space with a motivational atmosphere.

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