News

  1. 5 Best Compound Exercises For Mass

    by Evelyn Valdez

    If you want to gain muscle in all the right places then you need to master the following compound barbell exercises...
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  2. 4 Mistakes Lifters Make When Trying To Increase Arm Size

    by Evelyn Valdez

    If you want to get bigger arms, don't make these common mistakes lifters make...
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  3. Do You Need A Lifting Belt For Squats?

    by Evelyn Valdez

    Get the facts on the benefits of wearing a lifting belt for squats and more so you can decide whether you'll wear one or not!
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  4. UPPPER Is USPA Recommended: What Does That Mean?

    by Evelyn Valdez

    Our 10MM Lever Belts and Wrist Wraps are officially USPA recommended! Learn more about what USPA means and how our lifting gear got selected as a recommended vendor.

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  5. How to Find The Best Barbell Pad

    by Evelyn Valdez

    Not all barbell pads are created equal! Make sure that you're getting the best one for you by looking out for these 4 things...
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  6. How To Use Lifting Straps

    by Evelyn Valdez

    Learn how to start wearing lifting straps during your heavy lifting sessions to make better gains and achieve your weightlifting goals!

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  7. How To Do Barbell Rows

    by Evelyn Valdez

    Want to build a stronger back? Master the bent-over barbell row by following our step-by-step guide!
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  8. UPPPER’s First-Ever Spring Sale

    by Evelyn Valdez

    Set your alarms and get ready to save up to 20% off starting March 1st @ 12 PM EST. We never do this so don’t miss out and start planning your buy.
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  9. How to Fix Wrist Pain When Bench Pressing

    by Evelyn Valdez

    Worried about your wrists every time you bench press? Take a look at some of the most effective ways to completely avoid wrist pain.

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  10. How To Overcome Gym Anxiety

    by Evelyn Valdez

    Learn how to manage and avoid gym anxiety next time you’re at the gym so you can crush your weightlifting sessions without getting overwhelmed in the process!

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  11. The Benefits Of Wearing a Lever Belt When Lifting

    by Evelyn Valdez

    Not sure about buying UPPPER's Lever Belt? Discover the various benefits of wearing a lever belt when lifting to find out if its a right fit for you.
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  12. Beginner's Guide: How To Get Started Strength Training

    by Evelyn Valdez

    Starting a strength training program can be intimidating, but we've simplified things for you so you can start dominating the weight section at the gym!
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