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woman doing hip mobility stretch

Why Are My Hips So Tight? Understanding and Improving Hip Mobility

Are tight hips holding you back in your strength training? Not after you read our guide to better hip mobility!

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How to Improve Grip Strength

  Elevate your grip game by implementing these grip strengthening exercises and tips...

Woman doing upper glute exercise

The Best Exercises for Targeting Upper Glutes

Get our fave exercises to sculpt your upper glutes, along with some helpful tips to get the most out of your training.

woman flexing biceps

Underrated Tips to Get in Shape Before Summer Hits

Ready to get in shape before summer begins? Here are a few tips to help you achieve your summer fitness goals in no time!

woman doing belt squat with uppper knee sleeves

Mind-Muscle Connection: What It Is and How to Develop It

Unlock better gains by mastering the mind-muscle connection. Improve muscle activation, form, and results with focused workouts and intentional practice.

How to Build Strong, Sculpted Deltoids: Strategies for Optimal Shoulder Development

How to Build Strong, Sculpted Deltoids: Strategies for Optimal Shoulder Development

Want sculpted deltoids? Hit your shoulders with the right exercises, and these training tips...

woman doing lat exercises

Best Lat Exercises for Your Back Days

The key to a stronger back (and the illusion of a slimmer waist) is by working your lats! Start adding these exercises for lats on your back day to start...

How to Grow Quads: Underrated Tips for Bigger, Stronger Legs

How to Grow Quads: Underrated Tips for Bigger, Stronger Legs

Want bigger quads? Unlock underrated training hacks, boost strength, and push limits with UPPPER gear. Time to level up your leg game!

woman jump roping outdoors

Top Outdoor Workouts for Spring

  Ready to make the most out of this spring? Here are some of our favorite outdoor workouts that you can try this season!

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8 Reasons Your Triceps Aren’t Growing (And How to Fix It)

The best trick to knowing how to get bigger triceps starts with mistakes you might be making. So, here's why your triceps might be lagging and what to do about...

Iulia flexing abs

How To Get Abs: Trainer-Approved Tips and Exercises

Stop doing 100 crunches a day, follow Iulia's tips and implement her fave exercises into your routine to get the abs you want!

man doing heavy bench press with uppper wrist wraps

Wrist Wraps For Bench Pressing: Do They Help?

Not sure if you should add wrist wraps to your bench press? After reading this you will...

woman wearing uppper lever belt and knee sleeves

How Many Reps and Sets Should I Do?

Putting in the right effort is the key to seeing results. To help you train smarter, we’ve created a guide to find the best rep and set range for you!

woman using a leg machine at the gym

The Best Leg Machines at the Gym for Building Strong, Toned Legs

Optimize your leg day by including machines designed to build strong and toned legs into your training routine.

woman squatting using uppper lifting belt and knee sleeves

Reasons for Lower Back Pain When Squatting and How to Fix It

If you’ve been feeling lower back pain when squatting, don’t worry! Let’s break down why it might be happening and how you can fix it.