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Leg Press vs Squat: Which Builds Stronger Legs?
by Evelyn Valdez
Wondering whether the leg press or squat is better for your goals? We break down the key differences, benefits, and how each exercise impacts your results.
Read moreHow to Fix Muscle Imbalances
by Evelyn Valdez
Learn how to keep an eye out for muscle imbalances and the most effective ways to fix them for a better strength training journey!
Read moreHow to Workout Shoulders: Tips and Safe Shoulder Exercises
by Evelyn Valdez
Follow our shoulder workout tips to ensure you're training your shoulders properly, plus 7 safe shoulder exercises anyone can do!Read more8 Training Tips to Maximize Biceps Growth
by Evelyn Valdez
Take your biceps training to the next level by following these tips...Read moreHow to Break Through a Workout Plateau
by Evelyn Valdez
Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!Read moreTaking Europe by Storm: UPPPER’s International Expansion
by Evelyn Valdez
The rumors are true – UPPPER is coming to Europe! Here's everything you need to know about our internation expansion...Read moreShould You Wear Wrist Wraps For Curls?
by Evelyn Valdez
Wrist wraps aren't only for pushing exercises! Discover the benefits of using wrist wraps for curls, plus tips on how to use them effectively.Read moreWhy You Should Practice Time Under Tension
by Evelyn Valdez
Time under tension is an underrated exercise technique everyone should be doing. And we're giving you all the details on how to implement it in your workout – that way you can stop missing out on the benefits!Read moreCan You Use Lifting Straps For Pull Ups?
by Evelyn Valdez
To get straight to the point... YES! You can and should use weight lifting straps for pull-ups. Here's exactly why you should and how to use them...Read moreBest Tricep Cable Exercises
by Evelyn Valdez
Maximize your gains during your upper body days by adding these effective cable triceps exercises to your routine!Read moreWhy Are My Glutes Not Growing?
by Evelyn Valdez
Putting in the work but not seeing the glute growth you've hoped for? You might be making one of these mistakes...Read more- Choosing a selection results in a full page refresh.
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