News

  1. How Long Does It Take To Build Muscle?

    by Evelyn Valdez

    Just started your muscle-building journey and have no idea when you’ll start seeing progress? We’re here to answer your questions and more!

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  2. Best Tricep Cable Exercises

    by Evelyn Valdez

    Maximize your gains during your upper body days by adding these effective cable triceps exercises to your routine!
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  3. How to Incorporate Lifting Straps Into Your Workout Routine

    by Evelyn Valdez

    Learn how to start wearing lifting straps during your heavy lifting sessions to make better gains and achieve your weightlifting goals!

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  4. Best Olympic Lifts and How to Do Them

    by Evelyn Valdez

    Learn how to master some of the most difficult lifts in the weightlifting world so you can take your strength and muscle gains to the max!
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  5. International Shipping: Where to, Cost, and More

    by Evelyn Valdez

    UPPPER is going international Friday, January 13th! Get all the details on what countries we're shipping to, shipping cost, and more...
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  6. How to Build a Workout Plan

    by Evelyn Valdez

    Create your own workout plan from scratch with this detailed guide to help you achieve your goals in a more personalized way!
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  7. Why You Should Start Jump Roping

    by Evelyn Valdez

    Make your cardio workouts more fun and effective by including a fat-burning jump roping session in your routine!
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  8. 7 Ways to Make Your New Year’s Fitness Resolution Stick

    by Evelyn Valdez

    Follow our tips to make sure that you can stick to your New Year’s resolutions and ultimately reach your fitness goals!
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  9. What to Do After a Workout To Improve Muscle Recovery

    by Evelyn Valdez

    Speed up your muscle recovery process after each workout by following these tips so your next workout is always successful!

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  10. How to Build Self Discipline for the New Year

    by Evelyn Valdez

    Make sure you’re on the right track to achieving your fitness goals and resolutions for the new year by working on your self-discipline!
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  11. Should you Diet During the Holidays?

    by Evelyn Valdez

    We’ll help you decide whether you should go on a diet during the holidays and how to make it work so you can still enjoy this season!
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  12. How to Bake Healthier This Holiday Season

    by Yana K

    Wondering how to stay on track with your fitness goals inside the kitchen during the holidays? Here are a few healthy baking substitutes and tips for you!
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