Search
Country / Region
Blog
Transform Your Fitness Routine: 16 HIIT Exercises You Can Do Anywhere
Looking for short, effective workouts you can do anywhere? Learn how to create your high-intensity interval training (HIIT)!
Barbell Row Accessory Exercises: Maximize Your Back Strength
Level up your barbell rows by incorporating these barbell accessory exercises and using UPPPER lifting gear – designed to support all your heavy lifts!
The Ultimate Guide to Workout Splits: Find the Best Plan for Your Goals
Workout splits are the key to a successful workout plan. Not sure which one to try? We got you covered! Learn about the best workout splits for every fitness goal...
Gym Bag Essentials: What to Pack in a Gym Bag to Conquer Your Workout
Never be unprepared when you're at the gym. Pack your UPPPER Gym Bag with these essentials to conquer your workouts!
7 Ways to Make Your New Year’s Fitness Resolution Stick
Follow our tips to make sure that you can stick to your New Year’s resolutions and ultimately reach your fitness goals!
Overcoming Gym Anxiety: Your Guide to Building Confidence in the Gym
Learn how to manage and avoid gym anxiety next time you’re at the gym so you can crush your weightlifting sessions without getting overwhelmed in the process!
10mm vs 13mm Belts Explained: Find Your Perfect Fit
The thickness of a lifting belt affects support, comfort, and performance. The most common options are 10mm and 13mm—do you know which one is right for you?
10 Of The Best Hamstring Exercises For Strength and Growth
Your quads and glutes are important, but don't leave your hamstrings behind on leg day! Here are the best hamstring exercises to strengthen your entire posterior chain...
Elevate Your Workouts: The Ultimate Guide to Lifting Gear
When it comes to optimizing your workouts, the right lifting gear can make all the difference. Read our guide that covers everything you need to know about lifting gear so you...
The Best Gym Machines For Building Muscle
Step into the gym with confidence by learning exactly how to use the best gym equipment for building muscle – so nothing can stop you from hitting your goals in 2025!
Best Accessory Exercises to Improve Your Bench Press
Discover the best bench press accessory exercises to boost strength, fix weaknesses, and improve form. Learn how to improve bench press with expert tips!
The Best Accessory Exercises for Squats to Boost Your Performance
Make the most out of your squat sessions by performing these accessory exercises to strengthen your body and improve your squat form in the process!
Accessory Exercises: What Are They and Why You Should Do Them
Accessory exercises target weaknesses, improve stability, and enhance your main lifts. They’re the key to balanced strength and injury prevention. Learn how to use them to level up your training! ...
How to Stay on Track With Your Fitness Goals During the Holiday Season
Enjoy the holidays and still achieve your fitness goals by following our tips that can help you stay on track while still enjoying the spirit of the holidays!
Tips To Help You Conquer Your Winter Arc
Overcome seasonal challenges by following these tips...