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How To Use Lifting Straps
by Evelyn Valdez
Learn how to start wearing lifting straps during your heavy lifting sessions to make better gains and achieve your weightlifting goals!
Read moreHow To Do Barbell Rows
by Evelyn Valdez
Want to build a stronger back? Master the bent-over barbell row by following our step-by-step guide!Read moreUPPPER’s First-Ever Spring Sale
by Evelyn Valdez
Set your alarms and get ready to save up to 20% off starting March 1st @ 12 PM EST. We never do this so don’t miss out and start planning your buy.Read more4 Mistakes Lifters Make When Trying To Increase Arm Size
by Evelyn Valdez
If you want to get bigger arms, don't make these common mistakes lifters make...Read moreHow to Fix Wrist Pain When Bench Pressing
by Evelyn Valdez
Worried about your wrists every time you bench press? Take a look at some of the most effective ways to completely avoid wrist pain.
Read moreHow To Overcome Gym Anxiety
by Evelyn Valdez
Learn how to manage and avoid gym anxiety next time you’re at the gym so you can crush your weightlifting sessions without getting overwhelmed in the process!
Read moreThe Benefits Of Wearing a Lever Belt When Lifting
by Evelyn Valdez
Not sure about buying UPPPER's Lever Belt? Discover the various benefits of wearing a lever belt when lifting to find out if its a right fit for you.Read moreBeginner's Guide: How To Get Started Strength Training
by Evelyn Valdez
Starting a strength training program can be intimidating, but we've simplified things for you so you can start dominating the weight section at the gym!Read more6 Ways to Make Your New Year’s Fitness Resolution Stick
by Evelyn Valdez
Follow our tips to make sure that you can stick to your New Year’s resolutions and ultimately reach your fitness goals!Read moreWhat To Pack In A Gym Bag To Conquer Your Workout
by Evelyn Valdez
Never be unprepared when you're at the gym. Pack your UPPPER Gym Bag with these essentials to conquer your workouts!Read more6 Barbell Squat Mistakes and How To Fix Them
by Evelyn Valdez
We hope you're not making these barbell squat mistakes! Here are 6 common squat mistakes lifters make and how to fix them...Read more- Choosing a selection results in a full page refresh.
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