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Elevate Your Workouts: The Ultimate Guide to Lifting Gear

When it comes to optimizing your workouts, the right lifting gear can make all the difference. Read our guide that covers everything you need to know about lifting gear so you...

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The Best Gym Machines For Building Muscle

Step into the gym with confidence by learning exactly how to use the best gym equipment for building muscle – so nothing can stop you from hitting your goals in 2025!

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Best Accessory Exercises to Improve Your Bench Press

Discover the best bench press accessory exercises to boost strength, fix weaknesses, and improve form. Learn how to improve bench press with expert tips!

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The Best Accessory Exercises for Squats to Boost Your Performance

Make the most out of your squat sessions by performing these accessory exercises to strengthen your body and improve your squat form in the process!

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Accessory Exercises: What Are They and Why You Should Do Them

Accessory exercises target weaknesses, improve stability, and enhance your main lifts. They’re the key to balanced strength and injury prevention. Learn how to use them to level up your training! ...

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How to Stay on Track With Your Fitness Goals During the Holiday Season

Enjoy the holidays and still achieve your fitness goals by following our tips that can help you stay on track while still enjoying the spirit of the holidays! 

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Tips To Help You Conquer Your Winter Arc

Overcome seasonal challenges by following these tips...

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A Guide to Different Types of Lifting Belts: Choosing the Right Belt for You

Not sure which type of lifting belt to get? Read our detailed guide to find the best lifting belt for you.

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The Best Upper Chest Exercises For a Stronger Chest

Want to build a stronger, well-rounded chest? Incorporate upper chest exercises into your routine!

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How to Do Lunges Exercise For Stronger Glutes

Heavy hip thrusts and squats are top priority on glute workout days, but don't neglect lunges!! Here are 7 of the best lunge variations for stronger, rounder glutes...

Do Knee Sleeves Help You Squat More?

Do Knee Sleeves Help You Squat More?

Discover the science behind knee sleeves, how they can improve your squats, and why UPPPER Knee Sleeves are the ideal choice for serious lifters.

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UPPPER End Of Year Sale: Everything You Need To Know

Black Friday is a thing of the past. Save up to 75% OFF SITEWIDE at our End Of Year Sale NOW!

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Top Tips on How to Build and Tone Your Triceps

Building the tricep muscle group can take a lot of time and hard work, but these insider tips will help get you on the right track to achieving your goals...

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Do Lifting Belts Help You Lift More?

Discover the science behind weightlifting belts, when to use them, and why UPPPER Lifting Belts are the ideal choice for serious lifters.

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The Ultimate Guide to Using a Belt Squat Machine

Make your leg days better by learning how to use the belt squat machine - also known as the Pit Shark Machine!