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Fire up the back up of your arms by implementing 8 of the best triceps exercises with proper form and technique! Plus, follow our best tips to help you have better, and more effective tricep workouts!
How Often Should You Change Your Workout Routine to Maximize Results?
The general rule to stimulating workout progress is by switching things up, but how often should you change your workout routine? We have the breakdown for you!
How To Do a Romanian Deadlift With Proper Form and Technique
Master your Romanian deadlifts with perfect form and technique by following our 5 simple steps and tips! Oh and by using UPPPER Lifting Straps and Lifting Belt to help support your really heavy lifts..
How to Use Weightlifting Belts for Maximum Support and Performance
Lifting belts are now used not only by powerlifters, but recreational lifters of varying fitness levels! But many people still don't know how to use them properly. So before splurging on a cool new lifting belt, learn how to use them properly in order to maximize support and performance!
New & Trending: Barbell Pads, Lifting Belts, Lifting Straps
Introducing our Lavender, Grey, and Red Barbell Pads, Lifting Belts, and Lifting Straps! Three new colors, three new ways to maximize your heavy lifting sessions in style!
Working Out on an Empty Stomach vs A Full Stomach
Fasted workouts is the latest trend to hit the fitness world. But before you ditch your breakfast for an early a.m sweat session with your UPPPER gear, take a look at the pros and cons of working out in a fasted state vs a fed state.
8 Tips to Nail Your Barbell Hip Thrusts Form and Maximize Results
Want to drive better results from your hip thrusts? Grow stronger glutes with these 8 tips...
How To Do Bent-Over Barbell Rows and Get Shredded
Want to build a stronger back and lose back fat? Master the bent-over barbell row! Fortunately, we have the tools you need to achieve a barbell row with proper form and technique so you can maximize your results.
6 Strength Training Myths Everyone Should Stop Believing
Don't let common misconceptions and myths about strength training hold you back from leveling up your workout routine! We are giving you the breakdown on the 6 common strength training myths to help you separate fact from fiction..
Circuit Training 101: How to Create a Circuit Workout
If you're having trouble creating your own home training program then try circuit training! Learn how to create the perfect circuit training workout that will work your whole body and burn a serious amount of calories!
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