Keeping your home gym equipment clean and sanitized is a crucial chore most people skip. But doing this is so simple and not time consuming! Take a few minutes out of your day and follow these simple steps to clean all your gym equipment so you can avoid harmful germs in your home!

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Upper body workouts are more essential than you may think. Regularly working out arms, chest, back, and shoulders keeps your upper body strong and give your muscles definition, and other benefits you might not have thought about! Try our 10 favorite upper body exercises at home to start toning up your arms and reaping the health benefits of strength training!

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Resistance band training and free weights are both great for building strength and muscle. But is one really better than the other? Should you focus more on resistance bands or free weights? Not all pieces of gym equipment are made equal, so we're here to give you all the details about resistance bands vs free weights so you can figure out which one is better for your goals!

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Latex and fabric resistance bands are widely loved for their versatility, convenience, and for the incredible benefits it has when used with strength training. But which one is better? We've listed the pros and cons of each so you can find the best type for you!

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Starting a strength training program can be intimidating, but there are various amazing benefits strength training provides. It increases your metabolism, burns fat and calories even after working out, reduces your risk of health diseases, and more. So start training to build strength and muscle by following these three levels!

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If your goal is to burn fat and achieve a toned, strong physique then start incorporating weightlifting to your workout routine. Strength training sounds intimidating, but we want to help all women (and anyone new to the gym!) to overcome the intimidation of lifting weights.

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In January, everyone’s gym motivation is high, but what happens after the month ends? The motivation decreases... but we won't let that happen to you! Read our 8 tips on how to keep motivation to workout!

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We have answered the most important questions about what resistance bands are and the benefits to adding them to your workout routine so you can start crushing it at the gym!

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Lifting straps are one of the most important weightlifting gear to have. If you're not familiar with them or what lifting straps do then check out our guide... we have answered every question about this weightlifting accessory for you!

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Are you wondering what wrist wraps are and if you should invest in them? Well we have the answers for you! Learn everything you need to know about wrist wraps!

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