News

  1. Leg Press vs Squat: Which Builds Stronger Legs?

    by Evelyn Valdez

    Wondering whether the leg press or squat is better for your goals? We break down the key differences, benefits, and how each exercise impacts your results. 

     

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  2. How to Fix Muscle Imbalances

    by Evelyn Valdez

    Learn how to keep an eye out for muscle imbalances and the most effective ways to fix them for a better strength training journey!

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  3. How to Workout Shoulders: Tips and Safe Shoulder Exercises

    by Evelyn Valdez

    Follow our shoulder workout tips to ensure you're training your shoulders properly, plus 7 safe shoulder exercises anyone can do!
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  4. 8 Training Tips to Maximize Biceps Growth

    by Evelyn Valdez

    Take your biceps training to the next level by following these tips...
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  5. How to Break Through a Workout Plateau

    by Evelyn Valdez

    Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!
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  6. Taking Europe by Storm: UPPPER’s International Expansion

    by Evelyn Valdez

    The rumors are true – UPPPER is coming to Europe! Here's everything you need to know about our internation expansion...
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  7. Should You Wear Wrist Wraps For Curls?

    by Evelyn Valdez

    Wrist wraps aren't only for pushing exercises! Discover the benefits of using wrist wraps for curls, plus tips on how to use them effectively.
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  8. Why You Should Practice Time Under Tension

    by Evelyn Valdez

    Time under tension is an underrated exercise technique everyone should be doing. And we're giving you all the details on how to implement it in your workout – that way you can stop missing out on the benefits!
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  9. Can You Use Lifting Straps For Pull Ups?

    by Evelyn Valdez

    To get straight to the point... YES! You can and should use weight lifting straps for pull-ups. Here's exactly why you should and how to use them...
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  10. Best Tricep Cable Exercises

    by Evelyn Valdez

    Maximize your gains during your upper body days by adding these effective cable triceps exercises to your routine!
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  11. Why Are My Glutes Not Growing?

    by Evelyn Valdez

    Putting in the work but not seeing the glute growth you've hoped for? You might be making one of these mistakes...
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  12. How Often Should You Lift Weights to Build Muscle?

    by Evelyn Valdez

    The answer everyone wants to know... How many days a week should you strength train to build muscle? Read more to learn what your magic number is...
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