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How to Build Strong, Sculpted Deltoids: Strategies for Optimal Shoulder Development
Want sculpted deltoids? Hit your shoulders with the right exercises, and these training tips...
Best Lat Exercises for Your Back Days
The key to a stronger back (and the illusion of a slimmer waist) is by working your lats! Start adding these exercises for lats on your back day to start...
How to Grow Quads: Underrated Tips for Bigger, Stronger Legs
Want bigger quads? Unlock underrated training hacks, boost strength, and push limits with UPPPER gear. Time to level up your leg game!
Top Outdoor Workouts for Spring
Ready to make the most out of this spring? Here are some of our favorite outdoor workouts that you can try this season!
8 Reasons Your Triceps Aren’t Growing (And How to Fix It)
The best trick to knowing how to get bigger triceps starts with mistakes you might be making. So, here's why your triceps might be lagging and what to do about...
How To Get Abs: Trainer-Approved Tips and Exercises
Stop doing 100 crunches a day, follow Iulia's tips and implement her fave exercises into your routine to get the abs you want!
Wrist Wraps For Bench Pressing: Do They Help?
Not sure if you should add wrist wraps to your bench press? After reading this you will...
How Many Reps and Sets Should I Do?
Putting in the right effort is the key to seeing results. To help you train smarter, we’ve created a guide to find the best rep and set range for you!
The Best Leg Machines at the Gym for Building Strong, Toned Legs
Optimize your leg day by including machines designed to build strong and toned legs into your training routine.
Reasons for Lower Back Pain When Squatting and How to Fix It
If you’ve been feeling lower back pain when squatting, don’t worry! Let’s break down why it might be happening and how you can fix it.
How to Grow Glutes: Tips and Exercises for Building a Stronger Booty
Need some help growing bigger glutes? We have the best tips and exercises for your muscle-building journey!
How to Not Be Sore After Working Out: Effective Strategies to Reduce Muscle Soreness
Soreness can make recovery a pain—literally. If you're ready to ease the discomfort and speed up recovery, check out these practical tips…
Restart Your Fitness Journey: How to Get Back into Working Out
Ready to get back into your fitness routine after a break? Discover actionable tips to restart your workouts safely, rebuild strength, and stay consistent—without risking injury!
Why Your Biceps Aren't Growing
Don't make these common bicep training mistakes that can be holding you back from the gains you deserve...
Transform Your Fitness Routine: 16 HIIT Exercises You Can Do Anywhere
Looking for short, effective workouts you can do anywhere? Learn how to create your high-intensity interval training (HIIT)!