News

  1. How to Find The Best Barbell Pad

    by Evelyn Valdez

    Not all barbell pads are created equal! Make sure that you're getting the best one for you by looking out for these 4 things...
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  2. How To Use Lifting Straps

    by Evelyn Valdez

    Learn how to start wearing lifting straps during your heavy lifting sessions to make better gains and achieve your weightlifting goals!

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  3. How To Do Barbell Rows

    by Evelyn Valdez

    Want to build a stronger back? Master the bent-over barbell row by following our step-by-step guide!
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  4. UPPPER’s First-Ever Spring Sale

    by Evelyn Valdez

    Set your alarms and get ready to save up to 20% off starting March 1st @ 12 PM EST. We never do this so don’t miss out and start planning your buy.
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  5. How to Fix Wrist Pain When Bench Pressing

    by Evelyn Valdez

    Worried about your wrists every time you bench press? Take a look at some of the most effective ways to completely avoid wrist pain.

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  6. How To Overcome Gym Anxiety

    by Evelyn Valdez

    Learn how to manage and avoid gym anxiety next time you’re at the gym so you can crush your weightlifting sessions without getting overwhelmed in the process!

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  7. The Benefits Of Wearing a Lever Belt When Lifting

    by Evelyn Valdez

    Not sure about buying UPPPER's Lever Belt? Discover the various benefits of wearing a lever belt when lifting to find out if its a right fit for you.
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  8. Beginner's Guide: How To Get Started Strength Training

    by Evelyn Valdez

    Starting a strength training program can be intimidating, but we've simplified things for you so you can start dominating the weight section at the gym!
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  9. 6 Ways to Make Your New Year’s Fitness Resolution Stick

    by Evelyn Valdez

    Follow our tips to make sure that you can stick to your New Year’s resolutions and ultimately reach your fitness goals!
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  10. What To Pack In A Gym Bag To Conquer Your Workout

    by Evelyn Valdez

    Never be unprepared when you're at the gym. Pack your UPPPER Gym Bag with these essentials to conquer your workouts!
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  11. How To Clean Your UPPPER Gear

    by Evelyn Valdez

    Our lifting gear is designed to last but regularly cleaning and maintaining it will ensure it lasts even longer!
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  12. How to Start Bench Pressing Like A Pro

    by Evelyn Valdez

    The bench press is one of the best chest exercise there is! However, performing it with top form can be an issue... but not if you read our detailed guide on how to bench press like a pro!
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