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Man putting on uppper wrist wraps

How To Use Wrist Wraps Properly

Lifting accessories can help you get the most out of your strength training sessions, and wrist wraps are among the best! Here are some wrist wrap tips so you can...

woman doing a heavy leg press wearing uppper knee sleeves

Leg Press vs Squat: Which Builds Stronger Legs?

Wondering whether the leg press or squat is better for your goals? We break down the key differences, benefits, and how each exercise impacts your results.   

woman doing unilateral exercise

How to Fix Muscle Imbalances

Learn how to keep an eye out for muscle imbalances and the most effective ways to fix them for a better strength training journey!

woman doing cable exercise

How to Workout Shoulders: Tips and Safe Shoulder Exercises

Follow our shoulder workout tips to ensure you're training your shoulders properly, plus 7 safe shoulder exercises anyone can do!

woman flexing in mirror

8 Training Tips to Maximize Biceps Growth

Take your biceps training to the next level by following these tips...

woman resting during workout

How to Break Through a Workout Plateau

Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!

Taking Europe by Storm: UPPPER’s International Expansion

Taking Europe by Storm: UPPPER’s International Expansion

The rumors are true – UPPPER is coming to Europe! Here's everything you need to know about our internation expansion...

woman doing barbell curls with uppper wrist wraps

Should You Wear Wrist Wraps For Curls?

Wrist wraps aren't only for pushing exercises! Discover the benefits of using wrist wraps for curls, plus tips on how to use them effectively.

woman doing lunges with uppper lifting straps

Why You Should Practice Time Under Tension

Time under tension is an underrated exercise technique everyone should be doing. And we're giving you all the details on how to implement it in your workout – that way...

woman doing pull-ups with lifting straps

Can You Use Lifting Straps For Pull Ups?

To get straight to the point... YES! You can and should use weight lifting straps for pull-ups. Here's exactly why you should and how to use them...

triceps cable exercises

Best Tricep Cable Exercises

Maximize your gains during your upper body days by adding these effective cable triceps exercises to your routine!

iulia at the gym preparing for barbell hip thrusts

Why Are My Glutes Not Growing?

Putting in the work but not seeing the glute growth you've hoped for? You might be making one of these mistakes...

strong woman lifting weights

How Often Should You Lift Weights to Build Muscle?

The answer everyone wants to know... How many days a week should you strength train to build muscle? Read more to learn what your magic number is...

woman squatting

How to Avoid Common Squat Injuries

Don't let lack of preparation set you back from dominating your squats! Avoid these common squat injuries to avoid any setbacks...

Mastering the Hack Squat Machine: Tips for Effective Use

Mastering the Hack Squat Machine: Tips for Effective Use

Take your quad + glute gains to the next level by mastering the hack squat machine!