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Reasons for Lower Back Pain When Squatting and How to Fix It
If you’ve been feeling lower back pain when squatting, don’t worry! Let’s break down why it might be happening and how you can fix it.
How to Grow Glutes: Tips and Exercises for Building a Stronger Booty
Need some help growing bigger glutes? We have the best tips and exercises for your muscle-building journey!
How to Not Be Sore After Working Out: Effective Strategies to Reduce Muscle Soreness
Soreness can make recovery a pain—literally. If you're ready to ease the discomfort and speed up recovery, check out these practical tips…
Restart Your Fitness Journey: How to Get Back into Working Out
Ready to get back into your fitness routine after a break? Discover actionable tips to restart your workouts safely, rebuild strength, and stay consistent—without risking injury!
Why Your Biceps Aren't Growing
Don't make these common bicep training mistakes that can be holding you back from the gains you deserve...
Transform Your Fitness Routine: 16 HIIT Exercises You Can Do Anywhere
Looking for short, effective workouts you can do anywhere? Learn how to create your high-intensity interval training (HIIT)!
Barbell Row Accessory Exercises: Maximize Your Back Strength
Level up your barbell rows by incorporating these barbell accessory exercises and using UPPPER lifting gear – designed to support all your heavy lifts!
The Ultimate Guide to Workout Splits: Find the Best Plan for Your Goals
Workout splits are the key to a successful workout plan. Not sure which one to try? We got you covered! Learn about the best workout splits for every fitness goal...
Gym Bag Essentials: What to Pack in a Gym Bag to Conquer Your Workout
Never be unprepared when you're at the gym. Pack your UPPPER Gym Bag with these essentials to conquer your workouts!
7 Ways to Make Your New Year’s Fitness Resolution Stick
Follow our tips to make sure that you can stick to your New Year’s resolutions and ultimately reach your fitness goals!
Overcoming Gym Anxiety: Your Guide to Building Confidence in the Gym
Learn how to manage and avoid gym anxiety next time you’re at the gym so you can crush your weightlifting sessions without getting overwhelmed in the process!
10mm vs 13mm Belts Explained: Find Your Perfect Fit
The thickness of a lifting belt affects support, comfort, and performance. The most common options are 10mm and 13mm—do you know which one is right for you?
10 Of The Best Hamstring Exercises For Strength and Growth
Your quads and glutes are important, but don't leave your hamstrings behind on leg day! Here are the best hamstring exercises to strengthen your entire posterior chain...
Elevate Your Workouts: The Ultimate Guide to Lifting Gear
When it comes to optimizing your workouts, the right lifting gear can make all the difference. Read our guide that covers everything you need to know about lifting gear so you...
The Best Gym Machines For Building Muscle
Step into the gym with confidence by learning exactly how to use the best gym equipment for building muscle – so nothing can stop you from hitting your goals in 2025!