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8 Training Tips to Maximize Biceps Growth
Take your biceps training to the next level by following these tips...
How to Break Through a Workout Plateau
Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!
Taking Europe by Storm: UPPPER’s International Expansion
The rumors are true – UPPPER is coming to Europe! Here's everything you need to know about our internation expansion...
Should You Wear Wrist Wraps For Curls?
Wrist wraps aren't only for pushing exercises! Discover the benefits of using wrist wraps for curls, plus tips on how to use them effectively.
Why You Should Practice Time Under Tension
Time under tension is an underrated exercise technique everyone should be doing. And we're giving you all the details on how to implement it in your workout – that way...
Can You Use Lifting Straps For Pull Ups?
To get straight to the point... YES! You can and should use weight lifting straps for pull-ups. Here's exactly why you should and how to use them...
Best Tricep Cable Exercises
Maximize your gains during your upper body days by adding these effective cable triceps exercises to your routine!
Why Are My Glutes Not Growing?
Putting in the work but not seeing the glute growth you've hoped for? You might be making one of these mistakes...
How Often Should You Lift Weights to Build Muscle?
The answer everyone wants to know... How many days a week should you strength train to build muscle? Read more to learn what your magic number is...
How to Avoid Common Squat Injuries
Don't let lack of preparation set you back from dominating your squats! Avoid these common squat injuries to avoid any setbacks...
Mastering the Hack Squat Machine: Tips for Effective Use
Take your quad + glute gains to the next level by mastering the hack squat machine!
How to Train Your Rear Delts: 8 Best Rear Delt Exercises
Start training your rear delts effectively so you can grow shoulders like boulders - here are some tips and the best rear delt exercises to get you started!
How to Avoid Common Deadlift Injuries
Learn how to prevent some of the most common deadlift injuries so you can take your strength to the next level without putting yourself at risk.
10 Of The Best Back Exercises For Maximal Results
Want a stronger back, but struggling to get results? Start implementing the 10 best back exercises that will help you build a more well-rounded back workout routine!
6 Tips For Building A Strong Back
Read this if you're ready to take your back strength + gains to the next level!