News

  1. Should You Do Cardio Before or After Lifting Weights?

    by Evelyn Valdez

    Do you want to train effectively for your fitness goals? Structure your workouts accordingly! We'll tell you whether you should do cardio before or after lifting weights according to your goals.
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  2. The Anabolic Window Debate

    by Evelyn Valdez

    Legend says the anabolic window only lasts 30 minutes. But do you really need to chug a protein shake right after working out to maximize your results? Or is the anabolic window a myth? We have the answers for you...
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  3. Lifting Straps vs Wrist Wraps: What's the Difference?

    by Evelyn Valdez

    Lifting straps and wrist wraps often get confused, but although they sound similar they have completely different uses! So, we're breaking down their differences and when to use them so you know exactly when to pack them in your gym back!
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  4. How to Do a Barbell Shoulder Press and Popular Variations

    by Evelyn Valdez

    Learn how to master one of the best upper-body exercises as well as different variations so you can take your strength training to the next level!
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  5. The Best Chest Exercises for Women (and Men)

    by Evelyn Valdez

    Training the chest is not only a man's game! Women can benefit greatly from chest workouts, we give you the info on why you should start training your chest and most importantly, how!
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  6. Should you Deadlift With a Lifting Belt or Without?

    by Evelyn Valdez

    Learn everything there is to know about lifting belts and whether or not you should be including them in your deadlifts.

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  7. How to Workout Shoulders Safely

    by Evelyn Valdez

    The shoulders are one of the weakest muscle groups, the hardest to build strength, and the easiest to injure. Follow our shoulder workout tips to ensure you're training your shoulders properly, plus 7 key shoulder exercises anyone can do!
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  8. How to Improve Grip Strength

    by Evelyn Valdez

    Having a strong grip is an important component to heavy weight lifting. It'll ensure that you're effectively fatiguing the intended muscle group so that they grow. Here are a few tips to help strengthen your grip...

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  9. How Long Should You Rest In Between Sets?

    by Evelyn Valdez

    Do you know how long to rest between workout sets for your goals? Don't worry, we're breaking down how long you should rest for – muscle endurance, weight loss, and improving muscle strength!
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  10. Should You Do Isolation Exercises?

    by Evelyn Valdez

    Your fitness routine is highly customizable, from the volume used to the types of exercises that you do. Learn all about isolation exercises so you can decide if you want to add them to your routine!

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  11. How to Incorporate a Deload Week to Build Muscle

    by Evelyn Valdez

    Plan a deload week every once in awhile in your training and notice a difference in you're performance! Here are more reasons why you should take a deload week, and how to...
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  12. 10 Unilateral Exercises for Better Overall Strength

    by Evelyn Valdez

    Take your workouts to the next level by adding a few unilateral exercises to your strength training routine for better fitness results!
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