News

  1. How to Stay On Track During Memorial Day

    by Evelyn Valdez

    Make sure you stay on the right track in your fitness journey during Memorial Day weekend by following these effective tips!

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  2. Best Exercises To Fix Diastasis Recti

    by Evelyn Valdez

    Speed up your recovery after giving birth with these effective but gentle diastasis recti exercises and stretches!
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  3. How to Assemble Your UPPPER Lever Belt

    by Evelyn Valdez

    Ready to start lifting with your new UPPPER Lever Belt? Follow our step-by-step guide on how to assemble it to the optimal setting!
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  4. New Releases: UPPPER Lever Belts

    by Evelyn Valdez

    Get the inside scoop on your new favorite lifting belt - UPPPER Lever Belts now available!
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  5. Best Exercises to Strengthen Lower Back

    by Evelyn Valdez

    Take a look at these lower back strengthening exercises so you can better support both your upper and lower body exercises!

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  6. Ways to Get in Shape in Time for the Summer

    by Evelyn Valdez

    Ready to get in shape before summer begins? Here are a few tips to help you achieve your summer fitness goals in no time!
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  7. Master Your Hip Hinge With The Kettlebell Deadlift

    by Evelyn Valdez

    Follow our step-by-step guide so you can master kettlebell deadlifts and take your hip mobility to the next level!
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  8. UPPPER News: We’re Expanding to the West

    by Evelyn Valdez

    We have some exciting news… we’ve opened a second distribution center in Aurora, Colorado! Learn more about our expansion and what this means for UPPPER customers…




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  9. How to Avoid Common Deadlift Injuries

    by Evelyn Valdez

    Learn how to prevent some of the most common deadlift injuries so you can take your strength to the next level without putting yourself at risk.

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  10. Best Accessory Exercises for Squats

    by Evelyn Valdez

    Make the most out of your squat sessions by performing these accessory exercises to strengthen your body and improve your squat form in the process!

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  11. Squats 101: How to Achieve Proper Squat Form

    by Evelyn Valdez

    Learn everything about squats and how to nail the form down so you don’t miss out on key benefits of your workout program!

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  12. Top 8 Outdoor Workouts for Spring

    by Evelyn Valdez

    Ready to make the most out of your springtime? Here are some of our favorite outdoor workouts that you can try this season!

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