News

  1. How to Cool Down After a Workout

    by Stanislav Danilov

    Speed up your recovery process after an intense workout by having an effective cool-down session for your muscles!
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  2. How to Do a Hack Squat Properly

    by Evelyn Valdez

    We’ll teach you how to perform a barbell hack squat with the correct form so you can get a stronger and more sculpted lower body!
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  3. Best Tricep Exercises With Dumbbells

    by Evelyn Valdez

    Need some help getting those toned arms that you dream of? Here are some of our favorite triceps exercises with dumbbells that you can try.

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  4. How to Test and Fix Muscle Imbalance

    by Evelyn Valdez

    Learn how to keep an eye out for muscle imbalances and the most effective ways to fix them for a better strength training journey!

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  5. How to Set Micro Goals to Achieve Your Overall Fitness Goal

    by Evelyn Valdez

    Learn about why setting micro goals is just as important as setting your big goal. Plus, how to set them up so your fitness journey is an easier and smoother one!
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  6. What to Know About Intermittent Fasting and Working Out

    by Evelyn Valdez

    Learn everything you need to know about intermittent fasting and how to implement it around your workouts for a better fitness journey!
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  7. A Guide On How to Master The Clean and Jerk

    by Evelyn Valdez

    Learn how to safely and effectively perform a clean and jerk so you can develop a more powerful body for your goals!

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  8. What Are Drop Sets?

    by Evelyn Valdez

    From how they work to which exercises to try, here’s everything you need to know about drop sets for a more effective muscle-building journey!

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  9. How to Get a Smaller Waist, Safely

    by Evelyn Valdez

    Getting a smaller waist won't happen in a week or two, or even a month! But we can help get you on the right track to achieving it by giving you some tips...
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  10. Best Shoulder Warm-Up Exercises to Try Before Your Overhead Lifts

    by Evelyn Valdez

    Take care of your shoulder muscles and joints by warming up properly before any heavy lifting session with these effective warm-up exercises!

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  11. How to Train Your Rear Delts: 8 Best Rear Delt Exercises

    by Evelyn Valdez

    Start training your rear delts effectively so you can grow shoulders like boulders - here are some tips and the best rear delt exercises to get you started!
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  12. Common Strength Training Mistakes and How to Fix Them

    by Evelyn Valdez

    You might be making one or two mistakes at the gym without noticing, but don’t worry! Here’s how to fix the most common strength training mistakes for a better fitness journey.

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