News

  1. UPPPER Knee Sleeves: Back With An Upgrade

    by Evelyn Valdez

    Get ready for the biggest restock of the year (so far) - Knee Sleeves are coming back and better than ever! Get the inside scoop about the game-changing upgrades we've made...
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  2. 7 Of The Best Chest Exercises For Women

    by Evelyn Valdez

    Women can benefit greatly from chest workouts! We've gather seven of the best chest exercises to start implementing into your routine...
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  3. 5 Best Compound Exercises For Mass

    by Evelyn Valdez

    If you want to gain muscle in all the right places then you need to master the following compound barbell exercises...
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  4. 4 Mistakes Lifters Make When Trying To Increase Arm Size

    by Evelyn Valdez

    If you want to get bigger arms, don't make these common mistakes lifters make...
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  5. Do You Need A Lifting Belt For Squats?

    by Evelyn Valdez

    Get the facts on the benefits of wearing a lifting belt for squats and more so you can decide whether you'll wear one or not!
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  6. UPPPER Is USPA Recommended: What Does That Mean?

    by Evelyn Valdez

    Our 10MM Lever Belts and Wrist Wraps are officially USPA recommended! Learn more about what USPA means and how our lifting gear got selected as a recommended vendor.

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  7. How to Find The Best Barbell Pad

    by Evelyn Valdez

    Not all barbell pads are created equal! Make sure that you're getting the best one for you by looking out for these 4 things...
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  8. How To Use Lifting Straps

    by Evelyn Valdez

    Learn how to start wearing lifting straps during your heavy lifting sessions to make better gains and achieve your weightlifting goals!

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  9. How To Do Barbell Rows

    by Evelyn Valdez

    Want to build a stronger back? Master the bent-over barbell row by following our step-by-step guide!
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  10. UPPPER’s First-Ever Spring Sale

    by Evelyn Valdez

    Set your alarms and get ready to save up to 20% off starting March 1st @ 12 PM EST. We never do this so don’t miss out and start planning your buy.
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  11. How to Fix Wrist Pain When Bench Pressing

    by Evelyn Valdez

    Worried about your wrists every time you bench press? Take a look at some of the most effective ways to completely avoid wrist pain.

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  12. How To Overcome Gym Anxiety

    by Evelyn Valdez

    Learn how to manage and avoid gym anxiety next time you’re at the gym so you can crush your weightlifting sessions without getting overwhelmed in the process!

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