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How to Cool Down After a Workout
by Stanislav Danilov
Speed up your recovery process after an intense workout by having an effective cool-down session for your muscles!Read moreHow to Do a Hack Squat Properly
by Evelyn Valdez
We’ll teach you how to perform a barbell hack squat with the correct form so you can get a stronger and more sculpted lower body!Read moreBest Tricep Exercises With Dumbbells
by Evelyn Valdez
Need some help getting those toned arms that you dream of? Here are some of our favorite triceps exercises with dumbbells that you can try.
Read moreHow to Test and Fix Muscle Imbalance
by Evelyn Valdez
Learn how to keep an eye out for muscle imbalances and the most effective ways to fix them for a better strength training journey!
Read moreHow to Set Micro Goals to Achieve Your Overall Fitness Goal
by Evelyn Valdez
Learn about why setting micro goals is just as important as setting your big goal. Plus, how to set them up so your fitness journey is an easier and smoother one!Read moreWhat to Know About Intermittent Fasting and Working Out
by Evelyn Valdez
Learn everything you need to know about intermittent fasting and how to implement it around your workouts for a better fitness journey!Read moreA Guide On How to Master The Clean and Jerk
by Evelyn Valdez
Learn how to safely and effectively perform a clean and jerk so you can develop a more powerful body for your goals!
Read moreWhat Are Drop Sets?
by Evelyn Valdez
From how they work to which exercises to try, here’s everything you need to know about drop sets for a more effective muscle-building journey!
Read moreHow to Get a Smaller Waist, Safely
by Evelyn Valdez
Getting a smaller waist won't happen in a week or two, or even a month! But we can help get you on the right track to achieving it by giving you some tips...Read moreBest Shoulder Warm-Up Exercises to Try Before Your Overhead Lifts
by Evelyn Valdez
Take care of your shoulder muscles and joints by warming up properly before any heavy lifting session with these effective warm-up exercises!
Read moreHow to Train Your Rear Delts: 8 Best Rear Delt Exercises
by Evelyn Valdez
Start training your rear delts effectively so you can grow shoulders like boulders - here are some tips and the best rear delt exercises to get you started!Read moreCommon Strength Training Mistakes and How to Fix Them
by Evelyn Valdez
You might be making one or two mistakes at the gym without noticing, but don’t worry! Here’s how to fix the most common strength training mistakes for a better fitness journey.
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