News

  1. How to Do Front Squats

    by Evelyn Valdez

    Looking to build a stronger and more sculpted lower body? Here’s how to effectively perform a barbell front squat so you can get closer to your muscle-building goals!

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  2. Create HIIT Workouts at Home With These 15 Exercises

    by Evelyn Valdez

    Can't make it to the gym and need short, yet effective workouts? Learn how to create your own high-intensity interval training (HIIT) - your home workout bestie!

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  3. EMOM Workouts: What Are They and How To Do Them

    by Evelyn Valdez

    Know how to maximize your workouts by learning everything there is to know about EMOM workouts and how effective they are!

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  4. Must-Do Barbell Exercises to Maximize Muscle Growth

    by Evelyn Valdez

    Take a look at some of the best barbell exercises for your heavy lifting days so you can achieve your strength training goals in no time!

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  5. The 8 Best Hamstring Exercises

    by Evelyn Valdez

    Your quads and glutes are important, but don't leave your hamstrings behind on leg day! Here are the best hamstring exercises to strengthen your entire posterior chain...
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  6. Best Glute Stretches for Before and After Your Leg Day

    by Evelyn Valdez

    Just like how you shouldn’t skip leg day, you shouldn’t skip out on stretching your glutes! Here are 8 of the best glute stretches to do before and after your lower body workout...

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  7. Workout Your Thighs: Best Inner and Outer Thigh Exercises

    by Evelyn Valdez

    Give your legs an effective workout that really helps you develop your lower-body strength and mobility so you can crush all your workouts!

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  8. Should You Do Cardio Before or After Lifting Weights?

    by Evelyn Valdez

    Do you want to train effectively for your fitness goals? Structure your workouts accordingly! We'll tell you whether you should do cardio before or after lifting weights according to your goals.
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  9. The Anabolic Window Debate

    by Evelyn Valdez

    Legend says the anabolic window only lasts 30 minutes. But do you really need to chug a protein shake right after working out to maximize your results? Or is the anabolic window a myth? We have the answers for you...
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  10. Lifting Straps vs Wrist Wraps: What's the Difference?

    by Evelyn Valdez

    Lifting straps and wrist wraps often get confused, but although they sound similar they have completely different uses! So, we're breaking down their differences and when to use them so you know exactly when to pack them in your gym back!
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  11. How to Do a Barbell Shoulder Press and Popular Variations

    by Evelyn Valdez

    Learn how to master one of the best upper-body exercises as well as different variations so you can take your strength training to the next level!
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  12. The Best Chest Exercises for Women (and Men)

    by Evelyn Valdez

    Training the chest is not only a man's game! Women can benefit greatly from chest workouts, we give you the info on why you should start training your chest and most importantly, how!
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