News

  1. Why Rest Days Are Important

    by Evelyn Valdez

    We should train and strive to make progress, but there's one thing you're doing that might be slowing down that progress.... Not resting enough. If you're stalling during your fitness journey, then this might be a possible reason! Learn about why rest days are so important, signs you need one, and even get some ideas on what to do on your rest day to stay productive!
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  2. The Most Effective Gym Machines and How to Use Them

    by Evelyn Valdez

    Step into the gym with confidence by learning exactly how to use popular gym equipment! Even advanced lifters can benefit using the exercise machines at the gym! So, here's a complete guide on the best gym machines and how to use them...
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  3. The Best Hip Thrust Variations for Stronger Glutes

    by Evelyn Valdez

    Give your glutes a good burn by trying out these different hip thrust variations, so you can build a stronger and more toned lower body in no time!

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  4. 7 Reasons You're Not Building Muscle

    by Evelyn Valdez

    Hit a wall in your training? You're not alone! Here are 7 mistakes lifters make and how to fix them so you can continue building muscle...
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  5. The Best Lunge Variations for Glutes

    by Evelyn Valdez

    Heavy hip thrusts and squats are top priority on glute workout days, but don't neglect lunges!! Here are the 6 of the best lunge variations for stronger, rounder glutes...
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  6. Best Lat Exercises for Your Back Days

    by Evelyn Valdez

    Make your upper-body days more complete and effective by adding a few lat exercises to it, so you can have a stronger and more defined back!

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  7. How to Engage Your Core

    by Evelyn Valdez

    Engaging your core will not only help you build a strong core, it'll help you build overall strength. Learn what 'engage your core' even means, why a strong core is important, plus our favorite core activation exercises that will help make your workouts more effective for better results!
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  8. How to Find The Best Barbell Pad

    by Evelyn Valdez

    Not all barbell pads are created equal! Make sure that you're getting the best one for you by looking out for these 4 things...
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  9. 8 Effective Deadlift Variations and How to Do Them

    by Evelyn Valdez

    Get out of your comfort zone and try some of these deadlift variations so you can have a more effective weightlifting workout next time you’re at the gym!

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  10. How Many Steps Per Day Should You Walk For Weight Loss?

    by Evelyn Valdez

    Do you really need to take 10,000 steps a day to be healthy? The answer is no, everyone's walking goals are different! Figure out yours and how to maximize your daily steps for a healthier you!
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  11. The 10 Best Quad Strengthening Exercises

    by Evelyn Valdez

    Strengthen your quadricep muscles and build better lower-body strength by incorporating 10 of the best quad exercises in your workout routine!
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  12. How to Use The Leg Press Machine

    by Evelyn Valdez

    Give your legs an effective strength training session by learning how to use the leg press machine, from common mistakes to variations that you can try!

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