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How to Train Your Rear Delts: 8 Best Rear Delt Exercises

How to Train Your Rear Delts: 8 Best Rear Delt Exercises

Start training your rear delts effectively so you can grow shoulders like boulders - here are some tips and the best rear delt exercises to get you started!

man deadlifting using uppper lifting straps

How to Avoid Common Deadlift Injuries

Learn how to prevent some of the most common deadlift injuries so you can take your strength to the next level without putting yourself at risk.

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10 Of The Best Back Exercises For Maximal Results

Want a stronger back, but struggling to get results? Start implementing the 10 best back exercises that will help you build a more well-rounded back workout routine!

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6 Tips For Building A Strong Back

Read this if you're ready to take your back strength + gains to the next level!

woman putting on uppper ankle straps for cable machine

How To Find The Best Ankle Straps For Cable Machine

We’ll help you find your new favorite pair of ankle straps so you can take your lower-body cable machine workouts to the next level!

woman doing barbell hip thrust with uppper barbell pad

Barbell Hip Thrust: Tips To Help Maximize Glute Growth

Want to drive better results from your hip thrusts? Grow stronger glutes with these 7 tips...

woman doing goblet squats with uppper weightlifting knee sleeves

Why You Should Wear Knee Sleeves For Squats

Not sure if you should wear knee sleeves for squats? We'll uncover the science behind knee sleeves and how they can enhance your squat performance, protecting your knees while maximizing gains.

assistance lifts for deadlifts

Best Deadlift Accessory Exercises For Stronger Deadlifts

Improve on your deadlifts by adding these assist lifts to your workout routine!

woman squatting with uppper lifting belt

6 Barbell Squat Mistakes and How To Fix Them

We hope you're not making these barbell squat mistakes! Here are 6 common squat mistakes lifters make and how to fix them...

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UPPPER Knee Sleeves: Back With An Upgrade

Get ready for the biggest restock of the year (so far) - Knee Sleeves are coming back and better than ever! Get the inside scoop about the game-changing upgrades we've...

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7 Of The Best Chest Exercises For Women

Women can benefit greatly from chest workouts! We've gather seven of the best chest exercises to start implementing into your routine...

woman doing a deep squat with a barbell

5 Best Compound Exercises For Mass

If you want to gain muscle in all the right places then you need to master the following compound barbell exercises...

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4 Mistakes Lifters Make When Trying To Increase Arm Size

If you want to get bigger arms, don't make these common mistakes lifters make...

uppper lifting belt red

Do You Need A Lifting Belt For Squats?

Get the facts on the benefits of wearing a lifting belt for squats and more so you can decide whether you'll wear one or not!

UPPPER Is USPA Recommended: What Does That Mean?

UPPPER Is USPA Recommended: What Does That Mean?

Our 10MM Lever Belts and Wrist Wraps are officially USPA recommended! Learn more about what USPA means and how our lifting gear got selected as a recommended vendor.