News

  1. Reasons Why You Can't Build Big Shoulders

    by Evelyn Valdez

    Having trouble getting those big, rounded shoulders that you’ve been dreaming of? We’re here to show you how to build shoulder muscles!

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  2. Barbell Grip Variations and How To Use Them

    by Evelyn Valdez

    Get the most out of your strength training sessions by learning about the different grip variations and when to use each one for better gains!

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  3. You Can't Get This On Amazon

    by Evelyn Valdez

    You won't find these deals on Amazon Prime Day 2023...
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  4. Tips for Keeping Cool During Summer Workouts

    by Evelyn Valdez

    Keep your body safe during the hot summer days by following these workout tips to help you stay active no matter what!

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  5. How To Do a Romanian Deadlift With Proper Form and Technique

    by Evelyn Valdez

    Master your Romanian deadlifts with perfect form and technique by following our 5 simple steps and tips! Oh and by using UPPPER Lifting Straps and Lifting Belt to help support your really heavy lifts..
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  6. 8 Essential Tips on How to Build Stronger Legs

    by Evelyn Valdez

    Results take time, but you still want to make sure that you're working out effectively for those results. Here are our favorite tips on how to make your leg day count!
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  7. Lever Weight Lifting Belts vs Prong Belts: What's the Difference?

    by Evelyn Valdez

    Not sure which type of weight lifting belt to buy? We'll breakdown the differences between prong and lever belts so you can find the right one for you!
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  8. How to Get Up Early and Conquer Your Workout

    by Evelyn Valdez

    Early-morning workouts can be difficult to get used to at first, but they’re definitely worth it! Follow these tips to help you conquer your early morning workouts...

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  9. Should You Wear Knee Sleeves When Weight Lifting?

    by Evelyn Valdez

    Learn all about knee sleeves and their benefits for lifters so you can decide if you want to give them a try next time you lift!

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  10. Should You Wear Lifting Straps or Lifting Gloves?

    by Evelyn Valdez

    When it comes to strength training, you want to do anything to maximize your heavy lifts. So, what should you use to help you make progress... Weight lifting straps or gloves?
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  11. How to Stay On Track During Memorial Day

    by Evelyn Valdez

    Make sure you stay on the right track in your fitness journey during Memorial Day weekend by following these effective tips!

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  12. Best Exercises To Fix Diastasis Recti

    by Evelyn Valdez

    Speed up your recovery after giving birth with these effective but gentle diastasis recti exercises and stretches!
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