News

  1. Best Exercises to Strengthen Lower Back

    by Evelyn Valdez

    Take a look at these lower back strengthening exercises so you can better support both your upper and lower body exercises!

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  2. Ways to Get in Shape in Time for the Summer

    by Evelyn Valdez

    Ready to get in shape before summer begins? Here are a few tips to help you achieve your summer fitness goals in no time!
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  3. Master Your Hip Hinge With The Kettlebell Deadlift

    by Evelyn Valdez

    Follow our step-by-step guide so you can master kettlebell deadlifts and take your hip mobility to the next level!
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  4. UPPPER News: We’re Expanding to the West

    by Evelyn Valdez

    We have some exciting news… we’ve opened a second distribution center in Aurora, Colorado! Learn more about our expansion and what this means for UPPPER customers…




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  5. How to Avoid Common Deadlift Injuries

    by Evelyn Valdez

    Learn how to prevent some of the most common deadlift injuries so you can take your strength to the next level without putting yourself at risk.

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  6. Best Accessory Exercises for Squats

    by Evelyn Valdez

    Make the most out of your squat sessions by performing these accessory exercises to strengthen your body and improve your squat form in the process!

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  7. Squats 101: How to Achieve Proper Squat Form

    by Evelyn Valdez

    Learn everything about squats and how to nail the form down so you don’t miss out on key benefits of your workout program!

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  8. Top 8 Outdoor Workouts for Spring

    by Evelyn Valdez

    Ready to make the most out of your springtime? Here are some of our favorite outdoor workouts that you can try this season!

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  9. Best Stretches to Relieve Tight Hamstrings

    by Evelyn Valdez

    Check out some of the best stretches for hamstrings to relieve them from tightness after your toughest workouts to help your muscles recover faster!

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  10. International Women’s Day: Celebrating Our Co-Founder, Iulia Danilova

    by Evelyn Valdez

    For over 100 years, March 8th has marked a day of celebration and empowerment of women. On this day, we are proud to celebrate our co-founder, Iulia Danilova!

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  11. 7 Ways to Beat Exercise Boredom

    by Evelyn Valdez

    Boredom can be one of your worst enemies during your fitness journey, but luckily there are many ways to fight it off for a more enjoyable workout!

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  12. How to Protect Your Joints When Lifting Weights

    by Evelyn Valdez

    Don’t let the fear of joint pain stop you from working out, just make sure to read these tips first so you can avoid any possible discomfort!

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