Blog

uppper barbell pad neon green

How to Find The Best Barbell Pad

Not all barbell pads are created equal! Make sure that you're getting the best one for you by looking out for these 4 things...

woman using weight lifting straps with barbell

How To Use Lifting Straps

Learn how to start wearing lifting straps during your heavy lifting sessions to make better gains and achieve your weightlifting goals!

a heavy barbell on gym floor

How To Do Barbell Rows

Want to build a stronger back? Master the bent-over barbell row by following our step-by-step guide!

UPPPER’s First-Ever Spring Sale

UPPPER’s First-Ever Spring Sale

Set your alarms and get ready to save up to 20% off starting March 1st @ 12 PM EST. We never do this so don’t miss out and start planning...

wrist pain when bench pressing

How to Fix Wrist Pain When Bench Pressing

Worried about your wrists every time you bench press? Take a look at some of the most effective ways to completely avoid wrist pain.

The Benefits Of Wearing a Lever Belt When Lifting

The Benefits Of Wearing a Lever Belt When Lifting

Not sure about buying UPPPER's Lever Belt? Discover the various benefits of wearing a lever belt when lifting to find out if its a right fit for you.

strength training

Beginner's Guide: How To Get Started Strength Training

Starting a strength training program can be intimidating, but we've simplified things for you so you can start dominating the weight section at the gym!

How To Clean Your UPPPER Gear

How To Clean Your UPPPER Gear

Our lifting gear is designed to last but regularly cleaning and maintaining it will ensure it lasts even longer!

woman learning how to bench press

How to Start Bench Pressing Like A Pro

The bench press is one of the best chest exercise there is! However, performing it with top form can be an issue... but not if you read our detailed guide on...

4 Supersets That Will Destroy Your Legs

4 Supersets That Will Destroy Your Legs

Maximize your lower body gains by incorporating these 4 lower body supersets in your workouts!

how to use leg press

How to Use The Leg Press Machine

Give your legs an effective strength training session by learning how to use the leg press machine, from common mistakes to variations that you can try!

woman deadlifting with uppper lifting belt

How To Deadlift: Tips For Better and Stronger Deadlifts

Want to improve on your deadlifts? We have a few deadlift tips and tricks that can get you on the right path to better and stronger deadlifts!

First Look: UPPPER Core T-Shirts

First Look: UPPPER Core T-Shirts

Get all the details on your new favorite t-shirt! Core T-Shirts are going to be a staple in your closet. Perfect for the gym, perfect for everyday wear.

How To Be More Confident In The Gym

How To Be More Confident In The Gym

With the right strategies and mindset, you can overcome any gym insecurities you may have and make the most of your gym experience! Follow these tips to help you gain confidence...

uppper knee sleeves

Knee Sleeves vs Knee Wraps: What's the Difference?

Learn the main differences between these two fitness accessories so you can choose the right one to get closer to your fitness goals!