Summer's almost here, and you're probably already imagining yourself soaking up the sun or turning heads at the beach. But if your fitness goals need a little boost, don’t stress—we've got your back with fresh, underrated tips that'll help you hit your summer goals feeling confident, energized, and unstoppable!
Plan for everything
If you’re serious about getting in shape before the summer, just having a ton of motivation won’t do. You need to create a realistic but effective workout plan that you can stick to for the following weeks to make sure that you achieve your goals.
And an effective fitness plan doesn’t stop there! You also need to have a meal plan that complements your fitness efforts. Make sure to eat tons of protein, complex carbs, and healthy fats to support your body and help it recover faster after each workout. Remember, if you want results, you need to plan accordingly!
Change your fitness approach
If you’ve been working on your body for a while now and don’t feel like you’re actually getting where you want to be, you might want to change your approach and the way you train. This means trying out new things during your workouts, such as switching up your exercises or trying a different training style.
For example, you could try supersets or pyramid sets instead of doing regular straight sets. Supersets involve performing two exercises back to back with little to no rest in between, and pyramid sets change the number of reps and amount of weight you use on each set. This keeps your training dynamic and your muscles active, so give it a try!
Track your progress
One of the best ways to make sure that you stick to your goals and achieve them before summer begins is by tracking all your progress. This means writing down everything that you do during your fitness journey, from the number of sets and reps you do every day and how much weight you lift to the foods that you eat daily.
Keeping track of your progress also means writing down all the changes that you go through so you can see your progress more clearly, such as how many pounds you’ve lost or how much your muscles have grown. Pretty much every detail that you can think of that would help you better visualize your journey and stay motivated!
Incorporate Active Recovery
Rest doesn't mean inactivity. Schedule active recovery days with low-intensity exercises like yoga, stretching, or leisurely walks. Active recovery aids in reducing muscle soreness, enhancing circulation, and maintaining momentum toward your fitness goals.
Drink lots of water
This should be a given, but you’ll want to stay properly hydrated throughout your fitness journey for the summer if you’re serious about getting in shape on time. Water is refreshing and can help you regulate your appetite, but that’s not the only thing it’s good for!
Because you’ll be working extra hard to reach your goals, you need enough water to support your body and help it recover after every workout. You lose electrolytes through sweat, which you need to regulate muscle function and your nervous system as well as flush out toxins that promote muscle cramps and soreness. So stay hydrated!
Find a workout buddy
Everything’s easier when you have company, especially if you’re both working toward a common goal. A workout buddy could be a friend, a family member, or even just a neighbor that wants to get in shape too!
You can share fitness tips with your workout buddy, drive each other to the gym or the park for an outdoor workout session, and keep each other accountable throughout your journey. This way, you’ll be more likely to stick with your routine and goals so you can get fit for summer as soon as possible!
Upgrade your fitness gear
Last but not definitely not least, you can increase your motivation at the gym by getting new fitness gear to work out with! Whether it’s a cute new lifting belt with a pair of lifting straps to match, having brand-new gear can help you stay motivated and go even harder at the gym.
You can find everything you need and more at UPPPER Fitness Gear! Everything in our collection is made from high-quality and comfortable material to help support you during your toughest workouts. Plus, all of our gear comes in a variety of different colors and styles, so you can hit PRs in style!