Blog posts

  1. Leg Press vs Squat: Which Builds Stronger Legs?

    Wondering whether the leg press or squat is better for your goals? We break down the key differences, benefits, and how each exercise impacts your results. 

     

  2. How to Fix Muscle Imbalances

    Learn how to keep an eye out for muscle imbalances and the most effective ways to fix them for a better strength training journey!

  3. How to Workout Shoulders: Tips and Safe Shoulder Exercises

    Follow our shoulder workout tips to ensure you're training your shoulders properly, plus 7 safe shoulder exercises anyone can do!

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