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6 Barbell Squat Mistakes and How To Fix Them
We hope you're not making these barbell squat mistakes! Here are 6 common squat mistakes lifters make and how to fix them...
UPPPER Knee Sleeves: Back With An Upgrade
Get ready for the biggest restock of the year (so far) - Knee Sleeves are coming back and better than ever! Get the inside scoop about the game-changing upgrades we've...
7 Of The Best Chest Exercises For Women
Women can benefit greatly from chest workouts! We've gather seven of the best chest exercises to start implementing into your routine...
5 Best Compound Exercises For Mass
If you want to gain muscle in all the right places then you need to master the following compound barbell exercises...
4 Mistakes Lifters Make When Trying To Increase Arm Size
If you want to get bigger arms, don't make these common mistakes lifters make...
Do You Need A Lifting Belt For Squats?
Get the facts on the benefits of wearing a lifting belt for squats and more so you can decide whether you'll wear one or not!
UPPPER Is USPA Recommended: What Does That Mean?
Our 10MM Lever Belts and Wrist Wraps are officially USPA recommended! Learn more about what USPA means and how our lifting gear got selected as a recommended vendor.
How to Find The Best Barbell Pad
Not all barbell pads are created equal! Make sure that you're getting the best one for you by looking out for these 4 things...
How To Use Lifting Straps
Learn how to start wearing lifting straps during your heavy lifting sessions to make better gains and achieve your weightlifting goals!
How To Do Barbell Rows
Want to build a stronger back? Master the bent-over barbell row by following our step-by-step guide!
UPPPER’s First-Ever Spring Sale
Set your alarms and get ready to save up to 20% off starting March 1st @ 12 PM EST. We never do this so don’t miss out and start planning...
How to Fix Wrist Pain When Bench Pressing
Worried about your wrists every time you bench press? Take a look at some of the most effective ways to completely avoid wrist pain.
The Benefits Of Wearing a Lever Belt When Lifting
Not sure about buying UPPPER's Lever Belt? Discover the various benefits of wearing a lever belt when lifting to find out if its a right fit for you.
Beginner's Guide: How To Get Started Strength Training
Starting a strength training program can be intimidating, but we've simplified things for you so you can start dominating the weight section at the gym!
How To Clean Your UPPPER Gear
Our lifting gear is designed to last but regularly cleaning and maintaining it will ensure it lasts even longer!