News

  1. How Often Should You Lift Weights to Build Muscle?

    by Evelyn Valdez

    The answer everyone wants to know... How many days a week should you strength train to build muscle? Read more to learn what your magic number is...
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  2. Setting Fitness Goals for Long Term Success

    by Evelyn Valdez

    Have you decided to make a change to your diet or fitness, but not sure how to start? Setting fitness goals is a good way to start, it'll give you a sense of direction and motivation, and it'll also help you stay consistent. Here are our best tips on how to set effective goals that will get you actual results!
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  3. Time Under Tension: The Exercise Technique You Should Practice

    by Evelyn Valdez

    Time under tension is an underrated exercise technique everyone should be doing. And we're giving you all the details on how to implement it in your workout – that way you can stop missing out on the benefits!
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  4. Should You Wear Lifting Straps or Weight Lifting Gloves?

    by Evelyn Valdez

    When it comes to strength training, you want to do anything to maximize your heavy lifts. So, what should you use to help you make progress... Weight lifting straps or gloves?
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  5. How to Break Through a Workout Plateau

    by Evelyn Valdez

    Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!
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  6. Everything to Know About Adding Supersets in Your Training

    by Evelyn Valdez

    Superset workouts can help you save time –  and since holiday season is upon us we're going to show you how to implement supersets into your training so you can contining making gains in less time!
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  7. How To Get Started Strength Training for Beginners

    by Evelyn Valdez

    Starting a strength training program can be intimidating, but we've simplified things for you! Introducing a complete breakdown of strength training, and how to get started making gains!
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  8. The 8 Best Triceps Exercises That Work the Back of Your Arms

    by Evelyn Valdez

    Fire up the back up of your arms by implementing 8 of the best triceps exercises with proper form and technique! Plus, follow our best tips to help you have better, and more effective tricep workouts!
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  9. How to Stay on Track With Your Fitness Goals During the Holiday Season

    by Evelyn Valdez

    Enjoy the holidays and still achieve your fitness goals by following our tips that can help you stay on track with your fitness goals without demonizing the spirit of the holidays! 
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  10. The Ultimate Leg Exercise: How to Do Bulgarian Split Squats

    by Evelyn Valdez

    Learn how to do Bulgarian Split Squats with proper form to start building better lower body strength and maximize your results! Follow our step-by-step instructions, plus tips to modify the exercise to fit your fitness goals!
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  11. 12 Essential Items You Should Pack in Your Gym Bag

    by Evelyn Valdez

    Don't be underprepared next time you're at the gym, pack these 12 gym bag essentials that will help make your workout a better and more effective one!
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  12. How to Choose The Best Lifting Belt for Women

    by Evelyn Valdez

    We've gathered all the information women need to help them find the right lifting belt, plus tips on how to use it properly! So, you can start maximizing your heavy lifting and continue hitting PRs.
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