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Do You Need A Lifting Belt For Squats?
Get the facts on the benefits of wearing a lifting belt for squats and more so you can decide whether you'll wear one or not!
UPPPER Is USPA Recommended: What Does That Mean?
Our 10MM Lever Belts and Wrist Wraps are officially USPA recommended! Learn more about what USPA means and how our lifting gear got selected as a recommended vendor.
How to Find The Best Barbell Pad
Not all barbell pads are created equal! Make sure that you're getting the best one for you by looking out for these 4 things...
How To Use Lifting Straps
Learn how to start wearing lifting straps during your heavy lifting sessions to make better gains and achieve your weightlifting goals!
How To Do Barbell Rows
Want to build a stronger back? Master the bent-over barbell row by following our step-by-step guide!
How to Fix Wrist Pain When Bench Pressing
Worried about your wrists every time you bench press? Take a look at some of the most effective ways to completely avoid wrist pain.
The Benefits Of Wearing a Lever Belt When Lifting
Not sure about buying UPPPER's Lever Belt? Discover the various benefits of wearing a lever belt when lifting to find out if its a right fit for you.
Beginner's Guide: How To Get Started Strength Training
Starting a strength training program can be intimidating, but we've simplified things for you so you can start dominating the weight section at the gym!
How To Clean Your UPPPER Gear
Our lifting gear is designed to last but regularly cleaning and maintaining it will ensure it lasts even longer!
How to Start Bench Pressing Like A Pro
The bench press is one of the best chest exercise there is! However, performing it with top form can be an issue... but not if you read our detailed guide on...
4 Supersets That Will Destroy Your Legs
Maximize your lower body gains by incorporating these 4 lower body supersets in your workouts!
How to Use The Leg Press Machine
Give your legs an effective strength training session by learning how to use the leg press machine, from common mistakes to variations that you can try!
How To Deadlift: Tips For Better and Stronger Deadlifts
Want to improve on your deadlifts? We have a few deadlift tips and tricks that can get you on the right path to better and stronger deadlifts!
How To Be More Confident In The Gym
With the right strategies and mindset, you can overcome any gym insecurities you may have and make the most of your gym experience! Follow these tips to help you gain confidence...
Knee Sleeves vs Knee Wraps: What's the Difference?
Learn the main differences between these two fitness accessories so you can choose the right one to get closer to your fitness goals!