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How To Be More Confident In The Gym
With the right strategies and mindset, you can overcome any gym insecurities you may have and make the most of your gym experience! Follow these tips to help you gain confidence...
Knee Sleeves vs Knee Wraps: What's the Difference?
Learn the main differences between these two fitness accessories so you can choose the right one to get closer to your fitness goals!
Why You Should Wear a Weightlifting Belt
Before splurging on a cool new lifting belt, learn how to use them properly in order to maximize support and performance!
5mm vs 7mm Knee Sleeves: Which Pair Should You Get?
Wondering which knee sleeve you should get for your weightlifting sessions? We’ll break down 5mm vs 7mm knee sleeves so you can decide which pair is right for you!
The Biggest Drop Of The Summer: Knee Sleeves
Knee Sleeves are dropping this Saturday, August 12th @ 12 PM EST. Get all the details on what to expect and what makes them the best knee sleeves in the market...
Trap Bar Deadlift vs Regular Deadlift: Differences and Benefits
Are you not sure which deadlift you should be doing? We'll breakdown the differences and benefits between the conventional deadlift and trap bar deadlift so you can decide!
Best Supersets to Build a Stronger Back
Up your back days by incorporating these explosive superset workouts!
Best Chest Press Variations For a Stronger Chest
Need to switch up your bench press? Try these chest press variations to continue driving progress!
Reasons Why You Can't Build Big Shoulders
Having trouble getting those big, rounded shoulders that you’ve been dreaming of? We’re here to show you how to build shoulder muscles!
You Can't Get This On Amazon
You won't find these deals on Amazon Prime Day 2023...
Tips for Keeping Cool During Summer Workouts
Keep your body safe during the hot summer days by following these workout tips to help you stay active no matter what!
How To Do a Romanian Deadlift With Proper Form and Technique
Master your Romanian deadlifts with perfect form and technique by following our 5 simple steps and tips! Oh and by using UPPPER Lifting Straps and Lifting Belt to help support...
How to Get Up Early and Conquer Your Workout
Early-morning workouts can be difficult to get used to at first, but they’re definitely worth it! Follow these tips to help you conquer your early morning workouts...
Should You Wear Knee Sleeves When Weight Lifting?
Learn all about knee sleeves and their benefits for lifters so you can decide if you want to give them a try next time you lift!
Should You Wear Lifting Straps or Lifting Gloves?
When it comes to strength training, you want to do anything to maximize your heavy lifts. So, what should you use to help you make progress... Weight lifting straps or...