How Often Should You Lift Weights to Build Muscle?
by Evelyn ValdezThe answer everyone wants to know... How many days a week should you strength train to build muscle? Read more to learn what your magic number is...Read more
Setting Fitness Goals for Long Term Success
by Evelyn ValdezHave you decided to make a change to your diet or fitness, but not sure how to start? Setting fitness goals is a good way to start, it'll give you a sense of direction and motivation, and it'll also help you stay consistent. Here are our best tips on how to set effective goals that will get you actual results!Read more
Time Under Tension: The Exercise Technique You Should Practice
by Evelyn ValdezTime under tension is an underrated exercise technique everyone should be doing. And we're giving you all the details on how to implement it in your workout – that way you can stop missing out on the benefits!Read more
Should You Wear Lifting Straps or Weight Lifting Gloves?
by Evelyn ValdezWhen it comes to strength training, you want to do anything to maximize your heavy lifts. So, what should you use to help you make progress... Weight lifting straps or gloves?Read more
How to Break Through a Workout Plateau
by Evelyn ValdezWorkout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!Read more
Everything to Know About Adding Supersets in Your Training
by Evelyn ValdezSuperset workouts can help you save time – and since holiday season is upon us we're going to show you how to implement supersets into your training so you can contining making gains in less time!Read more
How To Get Started Strength Training for Beginners
by Evelyn ValdezStarting a strength training program can be intimidating, but we've simplified things for you! Introducing a complete breakdown of strength training, and how to get started making gains!Read more
The 8 Best Triceps Exercises That Work the Back of Your Arms
by Evelyn ValdezFire up the back up of your arms by implementing 8 of the best triceps exercises with proper form and technique! Plus, follow our best tips to help you have better, and more effective tricep workouts!Read more
How to Stay on Track With Your Fitness Goals During the Holiday Season
by Evelyn ValdezEnjoy the holidays and still achieve your fitness goals by following our tips that can help you stay on track with your fitness goals without demonizing the spirit of the holidays!Read more
The Ultimate Leg Exercise: How to Do Bulgarian Split Squats
by Evelyn ValdezLearn how to do Bulgarian Split Squats with proper form to start building better lower body strength and maximize your results! Follow our step-by-step instructions, plus tips to modify the exercise to fit your fitness goals!Read more
12 Essential Items You Should Pack in Your Gym Bag
by Evelyn ValdezDon't be underprepared next time you're at the gym, pack these 12 gym bag essentials that will help make your workout a better and more effective one!Read more
How to Choose The Best Lifting Belt for Women
by Evelyn ValdezWe've gathered all the information women need to help them find the right lifting belt, plus tips on how to use it properly! So, you can start maximizing your heavy lifting and continue hitting PRs.Read more
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