News

  1. The 10 Best Quad Strengthening Exercises

    by Evelyn Valdez

    Strengthen your quadricep muscles and build better lower-body strength by incorporating 10 of the best quad exercises in your workout routine!
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  2. Best Resistance Band Ab Exercises to Increase Core Strength

    by Evelyn Valdez

    You can do more than just upper and lower body exercises with resistance band! Here's a list of the best ab exercises with bands to help you create your own at-home core workouts!
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  3. The Best Kettlebell Exercises That Work Your Entire Body

    by Evelyn Valdez

    Take your strength training and cardio workouts to the next level by including a couple of kettlebell exercises so you can reap all the benefits of this amazing equipment!
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  4. How to Have a Better Stairmaster Workout

    by Evelyn Valdez

    Learn how to use the StairMaster properly as well as how to make your climbing sessions more challenging so you can take your cardio workouts to the next level!

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  5. Tips For Using Wrist Wraps Effectively

    by Evelyn Valdez

    Lifting accessories can help you get the most out of your strength training sessions, and wrist wraps are among the best! Here are some wrist wrap tips so you can effectively train your maximum strength without worrying about injuries.

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  6. 4 Ways to Increase Your Workout Intensity

    by Evelyn Valdez

    Struggling to lift heavier weights? Don't worry, there are other ways you can increase the intensity of your workout! Here are 4 different ways to increase workout intensity and maximize muscle growth...
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  7. 7 Tips to Help You Build Healthy Eating Habits

    by Evelyn Valdez

    Eating a balanced diet is about providing your body with the vitamins and essential nutrients it needs to help your body function properly. Restrictive diets can get you the results you want, but eating healthy needs to be a part of your lifestyle in order to maintain those results. 
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  8. Best Smith Machine Exercises for a Full-Body Workout

    by Evelyn Valdez

    Learn how to use a Smith machine so you can add more variety to your strength training sessions and make more progress toward your full-body goals!
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  9. How to Lose Back Fat Safely

    by Evelyn Valdez

    To lose back fat safely you must make the necessary diet & lifestyle changes, on top of regularly exercising. To get you started toning and sculpting your back muscles, here's what you need to do...

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  10. Hip Thrust vs Glute Bridge: What's the Difference?

    by Evelyn Valdez

    Glute bridges and hip thrusts may look similar, but they have distinct differencesand knowing those differences will help you better determine which one you should be prioritizing and when you should be doing them.
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  11. How to Improve Ankle Mobility for Deeper Squats

    by Evelyn Valdez

    Make the most out of your time at the gym by improving your ankle mobility, so you can master proper squat form and get the best results in your resistance training journey!

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  12. Best Cable Exercises For A Full-Body Workout

    by Evelyn Valdez

    Bust through workout boredom and continue making progress by incorporating these cable exercises into your routine!
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