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Best Lat Exercises for Your Back Days
Make your upper-body days more complete and effective by adding a few lat exercises to it, so you can have a stronger and more defined back!
How to Engage Your Core
Engaging your core will not only help you build a strong core, it'll help you build overall strength. Learn what 'engage your core' even means, why a strong core is...
8 Effective Deadlift Variations and How to Do Them
Get out of your comfort zone and try some of these deadlift variations so you can have a more effective weightlifting workout next time you’re at the gym!
How Many Steps Per Day Should You Walk For Weight Loss?
Do you really need to take 10,000 steps a day to be healthy? The answer is no, everyone's walking goals are different! Figure out yours and how to maximize your...
The 10 Best Quad Strengthening Exercises
Strengthen your quadricep muscles and build better lower-body strength by incorporating 10 of the best quad exercises in your workout routine!
Best Resistance Band Ab Exercises to Increase Core Strength
You can do more than just upper and lower body exercises with resistance band! Here's a list of the best ab exercises with bands to help you create your own at-home...
The Best Kettlebell Exercises That Work Your Entire Body
Take your strength training and cardio workouts to the next level by including a couple of kettlebell exercises so you can reap all the benefits of this amazing equipment!
How to Have a Better Stairmaster Workout
Learn how to use the StairMaster properly as well as how to make your climbing sessions more challenging so you can take your cardio workouts to the next level!
4 Ways to Increase Your Workout Intensity
Struggling to lift heavier weights? Don't worry, there are other ways you can increase the intensity of your workout! Here are 4 different ways to increase workout intensity and maximize muscle...
7 Tips to Help You Build Healthy Eating Habits
Eating a balanced diet is about providing your body with the vitamins and essential nutrients it needs to help your body function properly. Restrictive diets can get you the results...
Best Smith Machine Exercises for a Full-Body Workout
Learn how to use a Smith machine so you can add more variety to your strength training sessions and make more progress toward your full-body goals!
How to Lose Back Fat Safely
To lose back fat safely you must make the necessary diet & lifestyle changes, on top of regularly exercising. To get you started toning and sculpting your back muscles, here's...
Hip Thrust vs Glute Bridge: What's the Difference?
Glute bridges and hip thrusts may look similar, but they have distinct differencesand knowing those differences will help you better determine which one you should be prioritizing and when you...
How to Improve Ankle Mobility for Deeper Squats
Make the most out of your time at the gym by improving your ankle mobility, so you can master proper squat form and get the best results in your resistance...
Best Cable Exercises For A Full-Body Workout
Bust through workout boredom and continue making progress by incorporating these cable exercises into your routine!