News

  1. How to Create the Perfect Home Workout Space

    by Evelyn Valdez

    The key to working out at home: Creating a space that inspires you! We wrote all about the best areas to workout in your home and tips on how to create your own space with a motivational atmosphere.
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  2. Workout Splits: How to Find The Best Split for You

    by Evelyn Valdez

    Workout splits are the key to a successful workout plan. Not sure which one to try? We got you covered! Learn about the most popular workout splits and their pros and cons so you can find the best split for you!
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  3. Wake Up & Stretch: 8 Morning Stretches to Start Your Day

    by Evelyn Valdez

    Want to feel energized and more productive throughout the day? Yes? Then start implementing a morning stretching routine! Stretching in the morning does more than just wake and loosen up our tight muscles...
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  4. 8 Must-Follow Tips on How to Get Stronger Legs

    by Evelyn Valdez

    Results take time, but you still want to make sure that you're working out effectively for those results. Here are our favorite seven pieces of advice for how to make your leg day count!
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  5. Kettlebell Swings: How and Why You Should Do Them

    by Evelyn Valdez

    Don't be afraid to master kettlebell swings! Nail your kettlebell swing form by following our step-by-step instructions and start reaping the muscle, strength, and power-building benefits!
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  6. How to Get Back into Working Out After a Long Break

    by Evelyn Valdez

    Sometimes life gets in the way of our regular workout routines which can lead us to skipping the gym for a few weeks, or maybe even a few months! If you want to go back to your regular gym routine, follow these tips to ensure success with minimal risk of injury!
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  7. The Progressive Overload Principle: What Is It and Tips to Help You Get Started

    by Evelyn Valdez

    Everything you need to know about progressive overload and how to implement it into your routine in a safe and effective way!
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  8. How to Use Long Resistance Bands

    by Evelyn Valdez

    Long resistance bands are a gym bag must-have that can be easily incorporated into any gym or home workout routine! These long loop bands provide an external resistance that your muscles work against, and can be used for lower and upper body workouts! Learn how to use them to start adding some variety to your workout routine.
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  9. Tips For Better and Stronger Deadlifts

    by Evelyn Valdez

    Want to improve on your deadlifts? We have a few deadlift tips and tricks that can get you on the right path to better and stronger deadlifts!
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  10. What Happens if You Don't Eat Enough Protein?

    by Evelyn Valdez

    6 signs you're not getting enough protein in your diet, and sneaky ways to increase your protein intake for better muscle-building results!
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  11. Barbell Pads: 4 Reasons You Need One

    by Evelyn Valdez

    Barbell workouts are an excellent way to build strength and muscle, but sometimes the heavy weight can be uncomfortable on the neck, shoulders, and hips. Having a barbell pad can change your workouts for the better - From painful to comfortable.
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  12. Tips on How to Gain Muscle and Lose Fat at the Same Time

    by Evelyn Valdez

    Contrary to popular belief, you can build muscle and lose fat at the same time. But it's not easy! You need to be consistent, and follow our tips that will help you structure a succesful diet and workout plan!
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