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Tips on How to Gain Muscle and Lose Fat at the Same Time
by Evelyn Valdez
Contrary to popular belief, you can build muscle and lose fat at the same time. But it's not easy! You need to be consistent, and follow our tips that will help you structure a succesful diet and workout plan!Read more7 Glute Activation Exercises to Maximize Your Leg Day
by Evelyn Valdez
Not getting the strong glutes you hoped for? Chances are your glutes aren't properly activated and other muscle groups are picking up the slack! Perform our favorite glute activation exercises before your heavy leg day to see the difference...Read moreUPPPER Summer 2021 Collection – Daydreaming of Paradise
by Evelyn Valdez
A closer look at one of our dreamiest collections to date! Three new nature-inspired resistance band designs, plus an exclusive new color in our Lifting Belts and Barbell Pads!Read moreA Beginners Guide on How to Do Push-Ups
by Evelyn Valdez
Don't make the mistake of neglecting push-ups! They are an essential bodyweight exercise that helps develop strength not only in your chest, but your entire upper body. Follow our tips to get you on the right track to nailing your first perfect push-up!Read moreThe Perfect Muscle-Building Match: Combining Resistance Bands with Free Weights
by Evelyn Valdez
Combining resistance bands with free weights can help maximize muscle growth, improve your flexibility, posture, and form. Not sure how to get started? We have all the info you need to start taking your training to the next level!Read moreFit With Iulia: Why it should be your go-to fitness app
by Evelyn Valdez
Fitness apps are a great way to stay consistent with your workouts, but the Fit With Iulia app is unlike any other. With features that make working out and eating healthy easier!Read moreHow Often Should You Change Your Workout Routine to Maximize Results?
by Evelyn Valdez
The general rule to stimulating workout progress is by switching things up, but how often should you change your workout routine? We have the breakdown for you!Read moreHow To Do a Romanian Deadlift With Proper Form and Technique
by Evelyn Valdez
Master your Romanian deadlifts with perfect form and technique by following our 5 simple steps and tips! Oh and by using UPPPER Lifting Straps and Lifting Belt to help support your really heavy lifts..Read moreNew & Trending: Barbell Pads, Lifting Belts, Lifting Straps
by Evelyn Valdez
Introducing our Lavender, Grey, and Red Barbell Pads, Lifting Belts, and Lifting Straps! Three new colors, three new ways to maximize your heavy lifting sessions in style!
Read more8 Tips to Nail Your Barbell Hip Thrusts Form and Maximize Results
by Evelyn Valdez
Want to drive better results from your hip thrusts? Grow stronger glutes with these 8 tips...Read more6 Strength Training Myths Everyone Should Stop Believing
by Evelyn Valdez
Don't let common misconceptions and myths about strength training hold you back from leveling up your workout routine! We are giving you the breakdown on the 6 common strength training myths to help you separate fact from fiction..Read moreWorkout Basics: How Many Reps and Sets Should you Do?
by Evelyn Valdez
Applying the effort in your training correctly is the key to driving effective results. In an effort to help you maximize your efforts and build a better workout routine, we've put together a guide to help you figure out the best rep and set range for youRead more- Choosing a selection results in a full page refresh.
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