Tips on How to Gain Muscle and Lose Fat at the Same Time
by Evelyn ValdezContrary to popular belief, you can build muscle and lose fat at the same time. But it's not easy! You need to be consistent, and follow our tips that will help you structure a succesful diet and workout plan!Read more
7 Glute Activation Exercises to Maximize Your Leg Day
by Evelyn ValdezNot getting the strong glutes you hoped for? Chances are your glutes aren't properly activated and other muscle groups are picking up the slack! Perform our favorite glute activation exercises before your heavy leg day to see the difference...Read more
UPPPER Summer 2021 Collection – Daydreaming of Paradise
by Evelyn ValdezA closer look at one of our dreamiest collections to date! Three new nature-inspired resistance band designs, plus an exclusive new color in our Lifting Belts and Barbell Pads!Read more
A Beginners Guide on How to Do Push-Ups
by Evelyn ValdezDon't make the mistake of neglecting push-ups! They are an essential bodyweight exercise that helps develop strength not only in your chest, but your entire upper body. Follow our tips to get you on the right track to nailing your first perfect push-up!Read more
The Perfect Muscle-Building Match: Combining Resistance Bands with Free Weights
by Evelyn ValdezCombining resistance bands with free weights can help maximize muscle growth, improve your flexibility, posture, and form. Not sure how to get started? We have all the info you need to start taking your training to the next level!Read more
Fit With Iulia: Why it should be your go-to fitness app
by Evelyn ValdezFitness apps are a great way to stay consistent with your workouts, but the Fit With Iulia app is unlike any other. With features that make working out and eating healthy easier!Read more
How Often Should You Change Your Workout Routine to Maximize Results?
by Evelyn ValdezThe general rule to stimulating workout progress is by switching things up, but how often should you change your workout routine? We have the breakdown for you!Read more
How To Do a Romanian Deadlift With Proper Form and Technique
by Evelyn ValdezMaster your Romanian deadlifts with perfect form and technique by following our 5 simple steps and tips! Oh and by using UPPPER Lifting Straps and Lifting Belt to help support your really heavy lifts..Read more
New & Trending: Barbell Pads, Lifting Belts, Lifting Straps
by Evelyn Valdez
Introducing our Lavender, Grey, and Red Barbell Pads, Lifting Belts, and Lifting Straps! Three new colors, three new ways to maximize your heavy lifting sessions in style!Read more
8 Tips to Nail Your Barbell Hip Thrusts Form and Maximize Results
by Evelyn ValdezWant to drive better results from your hip thrusts? Grow stronger glutes with these 8 tips...Read more
6 Strength Training Myths Everyone Should Stop Believing
by Evelyn ValdezDon't let common misconceptions and myths about strength training hold you back from leveling up your workout routine! We are giving you the breakdown on the 6 common strength training myths to help you separate fact from fiction..Read more
Workout Basics: How Many Reps and Sets Should you Do?
by Evelyn ValdezApplying the effort in your training correctly is the key to driving effective results. In an effort to help you maximize your efforts and build a better workout routine, we've put together a guide to help you figure out the best rep and set range for youRead more
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