News

  1. Resistance Bands vs Free Weights

    by Evelyn Valdez

    Resistance band training and free weights are both great for building strength and muscle. But is one really better than the other? Should you focus more on resistance bands or free weights? Not all pieces of gym equipment are made equal, so we're here to give you all the details about resistance bands vs free weights so you can figure out which one is better for your goals!
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  2. Strength Training For Women: What You Need To Know

    by Evelyn Valdez

    If your goal is to burn fat and achieve a toned, strong physique then start incorporating weightlifting to your workout routine. Strength training sounds intimidating, but we want to help all women (and anyone new to the gym!) to overcome the intimidation of lifting weights.
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  3. 8 Tips On How To Maintain Motivation To Workout

    by Evelyn Valdez

    In January, everyone’s gym motivation is high, but what happens after the month ends? The motivation decreases... but we won't let that happen to you! Read our 8 tips on how to keep motivation to workout!
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  4. Lifting Straps Guide: What are they, how and when to use them

    by Evelyn Valdez

    Lifting straps are one of the most important weightlifting gear to have. If you're not familiar with them or what lifting straps do then check out our guide... we have answered every question about this weightlifting accessory for you!
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