News

  1. Tips on How to Gain Muscle and Lose Fat at the Same Time

    by Evelyn Valdez

    Contrary to popular belief, you can build muscle and lose fat at the same time. But it's not easy! You need to be consistent, and follow our tips that will help you structure a succesful diet and workout plan!
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  2. 7 Glute Activation Exercises to Maximize Your Leg Day

    by Evelyn Valdez

    Not getting the strong glutes you hoped for? Chances are your glutes aren't properly activated and other muscle groups are picking up the slack! Perform our favorite glute activation exercises before your heavy leg day to see the difference...
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  3. UPPPER Summer 2021 Collection – Daydreaming of Paradise

    by Evelyn Valdez

    A closer look at one of our dreamiest collections to date! Three new nature-inspired resistance band designs, plus an exclusive new color in our Lifting Belts and Barbell Pads!
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  4. A Beginners Guide on How to Do Push-Ups

    by Evelyn Valdez

    Don't make the mistake of neglecting push-ups! They are an essential bodyweight exercise that helps develop strength not only in your chest, but your entire upper body. Follow our tips to get you on the right track to nailing your first perfect push-up!
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  5. The Perfect Muscle-Building Match: Combining Resistance Bands with Free Weights

    by Evelyn Valdez

    Combining resistance bands with free weights can help maximize muscle growth, improve your flexibility, posture, and form. Not sure how to get started? We have all the info you need to start taking your training to the next level!
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  6. Fit With Iulia: Why it should be your go-to fitness app

    by Evelyn Valdez

    Fitness apps are a great way to stay consistent with your workouts, but the Fit With Iulia app is unlike any other. With features that make working out and eating healthy easier!
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  7. How Often Should You Change Your Workout Routine to Maximize Results?

    by Evelyn Valdez

    The general rule to stimulating workout progress is by switching things up, but how often should you change your workout routine? We have the breakdown for you!
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  8. How To Do a Romanian Deadlift With Proper Form and Technique

    by Evelyn Valdez

    Master your Romanian deadlifts with perfect form and technique by following our 5 simple steps and tips! Oh and by using UPPPER Lifting Straps and Lifting Belt to help support your really heavy lifts..
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  9. New & Trending: Barbell Pads, Lifting Belts, Lifting Straps

    by Evelyn Valdez

    Introducing our Lavender, Grey, and Red Barbell Pads, Lifting Belts, and Lifting Straps! Three new colors, three new ways to maximize your heavy lifting sessions in style!

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  10. 8 Tips to Nail Your Barbell Hip Thrusts Form and Maximize Results

    by Evelyn Valdez

    Want to drive better results from your hip thrusts? Grow stronger glutes with these 8 tips...
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  11. 6 Strength Training Myths Everyone Should Stop Believing

    by Evelyn Valdez

    Don't let common misconceptions and myths about strength training hold you back from leveling up your workout routine! We are giving you the breakdown on the 6 common strength training myths to help you separate fact from fiction..
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  12. Workout Basics: How Many Reps and Sets Should you Do?

    by Evelyn Valdez

    Applying the effort in your training correctly is the key to driving effective results. In an effort to help you maximize your efforts and build a better workout routine, we've put together a guide to help you figure out the best rep and set range for you
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