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Tone Your Upper Arms With 8 of The Best Bicep Exercises
by Evelyn Valdez
If you want a stronger upper body, you have to implement isolation exercises for your biceps! To help, here are 8 of the best bicep exercises you can try at the gym or at home...Read moreHow to Lose Weight Without Counting Calories
by Evelyn Valdez
Losing weight without counting calories... could it be true?! Yes! Ditch the calorie counter, and implement these tips to achieve your goals without obsessively tracking everything you eat!Read moreHow Often Should You Lift Weights to Build Muscle?
by Evelyn Valdez
The answer everyone wants to know... How many days a week should you strength train to build muscle? Read more to learn what your magic number is...Read moreSetting Fitness Goals for Long Term Success
by Evelyn Valdez
Have you decided to make a change to your diet or fitness, but not sure how to start? Setting fitness goals is a good way to start, it'll give you a sense of direction and motivation, and it'll also help you stay consistent. Here are our best tips on how to set effective goals that will get you actual results!Read moreWhy You Should Practice Time Under Tension
by Evelyn Valdez
Time under tension is an underrated exercise technique everyone should be doing. And we're giving you all the details on how to implement it in your workout – that way you can stop missing out on the benefits!Read moreHow to Break Through a Workout Plateau
by Evelyn Valdez
Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!Read moreEverything to Know About Adding Supersets in Your Training
by Evelyn Valdez
Superset workouts can help you save time – and since holiday season is upon us we're going to show you how to implement supersets into your training so you can contining making gains in less time!Read moreThe 8 Best Triceps Exercises That Work the Back of Your Arms
by Evelyn Valdez
Fire up the back up of your arms by implementing 8 of the best triceps exercises with proper form and technique! Plus, follow our best tips to help you have better, and more effective tricep workouts!Read moreHow to Stay on Track With Your Fitness Goals During the Holiday Season
by Evelyn Valdez
Enjoy the holidays and still achieve your fitness goals by following our tips that can help you stay on track with your fitness goals without demonizing the spirit of the holidays!Read moreThe Ultimate Leg Exercise: How to Do Bulgarian Split Squats
by Evelyn Valdez
Learn how to do Bulgarian Split Squats with proper form to start building better lower body strength and maximize your results! Follow our step-by-step instructions, plus tips to modify the exercise to fit your fitness goals!Read moreHow to Choose The Best Lifting Belt for Women
by Evelyn Valdez
We've gathered all the information women need to help them find the right lifting belt, plus tips on how to use it properly! So, you can start maximizing your heavy lifting and continue hitting PRs.Read moreHow to Clean Your Home Gym Equipment
by Evelyn Valdez
Keeping your home gym equipment clean and sanitized is a crucial chore most people skip. Take a few minutes out of your day and follow these simple steps to clean all your gym equipment so you can avoid harmful germs in your home!Read more- Choosing a selection results in a full page refresh.
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