News

  1. The 10 Best Foods For Muscle Recovery

    by Evelyn Valdez

    Nailing post-workout nutrition is essential for quicker recovery, building muscle, improving immune system, replenishing glycogen stores, and even reducing muscle soreness. And what do these all have in common? They are the building blocks that prepare you for your future workouts...
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  2. What Is The Best Time To Workout?

    by Evelyn Valdez

    Working out at any time of the day is beneficial, but there are certain times of day (morning and evening) that might help maximize results. So what are the advantages of morning and evening workouts? Learn about them to see what time of day is best to schedule your workout!
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  3. Warm Up For a Successful Workout

    by Evelyn Valdez

    Most people do this wrong or don't do it at all - Warming up before lifting. It's time to learn from your mistakes and warm-up effectively before lifting, it'll make a huge difference in your performance!

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  4. 8 Fun Ways to Move Your Body More

    by Evelyn Valdez

    So you're stuck at home with nothing to do because of the coronavirus and it's frustrating. We feel you. If you're bored, feeling restless, having trouble focusing, whatever it is... Read our 8 creative and fun ways to get your body moving around the house! Don't worry, they don't involve lifting weights!
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  5. Resistance Bands vs Free Weights

    by Evelyn Valdez

    Resistance band training and free weights are both great for building strength and muscle. But is one really better than the other? Should you focus more on resistance bands or free weights? Not all pieces of gym equipment are made equal, so we're here to give you all the details about resistance bands vs free weights so you can figure out which one is better for your goals!
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  6. Strength Training For Women: What You Need To Know

    by Evelyn Valdez

    If your goal is to burn fat and achieve a toned, strong physique then start incorporating weightlifting to your workout routine. Strength training sounds intimidating, but we want to help all women (and anyone new to the gym!) to overcome the intimidation of lifting weights.
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  7. 8 Tips On How To Maintain Motivation To Workout

    by Evelyn Valdez

    In January, everyone’s gym motivation is high, but what happens after the month ends? The motivation decreases... but we won't let that happen to you! Read our 8 tips on how to keep motivation to workout!
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  8. Lifting Straps Guide: What are they, how and when to use them

    by Evelyn Valdez

    Lifting straps are one of the most important weightlifting gear to have. If you're not familiar with them or what lifting straps do then check out our guide... we have answered every question about this weightlifting accessory for you!
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