With so many gym accessories in the market it may be hard to figure out what gear is best for you. One gym accessories you may have heard of or even seen lifters use are wrist wraps. You probably wondered to yourself, “what are those??”.
Don’t worry, you’re not the only one! Wrist wraps are one of the most misunderstood and misused weightlifting accessories. We are here to help you understand what they're used for and how to properly use them, so you can see if you need to get a pair!
What are Wrist Wraps?
Wrist wraps are commonly used by powerlifters, bodybuilders, and even new lifters to help provide wrist support when pushing heavy weights. Some people may confuse them withlifting straps(also known as wrist straps), but they are not the same thing! Wrist wraps only wrap around your wrist and they do not contain a strap that wraps around your hand like lifting straps do. They are just meant to add compression around the wrist to help protect it and to provide stability without limiting range of motion.
There are two types of wraps: velcro and fabric. Velcro wraps are heavy-duty and have a hook-and-loop closure that makes them easy to get on and off. Fabric wraps are not as bulky and sturdy as velcro ones. They are streamlined and can be adjusted easily by twisting them.
What is the purpose of Wrist Wraps?
Their main purpose is to provide stability and compression to the wrist joint during heavy overhead lifts or push exercises. They help you by stabilizing the barbell or dumbbell weight and prevent draining any strength from your shoulders or legs. So you can focus solely on the muscles you are targeting and your form.
During certain push movements, like overhead lifts, the wrist can be pulled into excessive extension under load. This can lead to failed lifts, and possible injury. Lifting with wrist wraps allows weightlifters to have an effective training session with a reduced risk of injury and help them continue making progress.
Understanding the purpose of lifting with wrist wraps is important because then you can identify when and when not to use them. With that being said, they should only be used for heavy pushing movements, not for warm-ups or light weights.
Here are the top three benefits of wrist wraps for weightlifting:
Provide support to the wrist joint
As we have discussed, wrist wraps are designed to stabilize and protect your wrist joint when performing max/heavy overhead lifts. Heavier weights can add too much stress to the wrist joint which can lead to a sprain or a strain. Using wrist wraps while performing max overhead lifts will help give your wrist the support it needs to successfully complete your set and reduce the risk of injury.
If you’re strength training and want to keep progressing at the gym then definitely think about adding wrist wraps to your gym bag!
Train harder, lift heavier
The stabilization that weightlifting wrist wraps provide allows you to train harder and push heavier weights. Heavier weights can compromise form and fatigue the wrist joint quickly which can lead to failed lifts and even injury. With wrist wraps you have the support needed to help you complete your max set!
Help with injury recovery
Wrist sprains are pretty common for avid weightlifters and beginners. Luckily the wrist can recover quickly after the proper amount of rest and mobilization. If your wrist is starting to feel better, but you don’t want to risk injuring it again then a proper wrap can help!
Use wrist wraps during push exercises after recovering from a wrist injury to help ease your wrist back into training. It will help improve your wrists stability and take the strain off the joint. Once the wrist joint is fully healed then you can go back to pushing weights without the wraps, but remember to use them for heavier sets!
Frequently asked questions
We’ve covered the most important information you should know about wrist wraps and their benefits. Below are a few commonly asked questions that will help you decide whether wraps are the tool you need!
When to wear wrist wraps
They are commonly used for pressing and overhead lifts. They should only be used when you are performing max/heavy sets. Wrist wraps are a great weightlifting accessory to have, but you shouldn’t rely on them. Relying on wrist wraps for every type of lift can lead to poor mobility in the upper body. So only use them for your heaviest lifts!
Here are a few exercise examples:
Max overhead squats
Bodyweight exercises like push-ups
How to wear wrist wraps
For velcro wraps please follow these steps:
Step 1: Find the thumb loop and line it up with the inside of your wrists.
Step 2: Put your thumb through the loop so the wrist wrap is in place on your hand.
Step 3: Wrap your wrist with the velcro side facing in. The velcro needs to be on the outside of the wrist once you’re done wrapping. Keep the edges aligned while you wrap it around your wrists.
Step 4: Wrap it until it’s comfortably tight and secure it with the velcro. It should be tight enough to put pressure, but not too tight that it causes discomfort.
Extra tip: Make sure that the wrist wrap covers the wrist joint enough to create support. If it’s set below the joint then the they become useless!
Where to buy wrist wraps
They can be purchased in sport retail stores, online stores, and even here!
AtUPPPERwe offer a various selection of must-have gym accessories likeWrist Wraps. Our wraps measure 12" x 3.25", are made from polyester, and feature a strong velcro material that keeps wrist wraps in place. So if you need wrist support to help get you through your max set then check out our wrist wraps and read what our customers are saying about them!
Want more information about our wrist wraps and what exercises to use them for? Then check out Iulia's (founder of UPPPER) video to get all the details! 👇🏼