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How to Lose Weight Without Counting Calories
Losing weight without counting calories... could it be true?! Yes! Ditch the calorie counter, and implement these tips to achieve your goals without obsessively tracking everything you eat!
Setting Fitness Goals for Long Term Success
Have you decided to make a change to your diet or fitness, but not sure how to start? Setting fitness goals is a good way to start, it'll give you...
The 8 Best Triceps Exercises To Tone Your Arms
Fire up the back up of your arms by implementing 8 of the best triceps exercises with proper form and technique! Plus, follow our best tips to help you have better, and...
How to Clean Your Home Gym Equipment
Keeping your home gym equipment clean and sanitized is a crucial chore most people skip. Take a few minutes out of your day and follow these simple steps to clean...
Circuit Training 101: How to Create a Circuit Workout
If you're having trouble creating your own home training program then try circuit training! Learn how to create the perfect circuit training workout that will work your whole body and burn...
7 Exercise Form Mistakes and How to Fix Them
Let's put an end to bad exercise form! Here are 7 common form mistakes and how to fix them, so you can start building muscle and strength effectively and safely.
Fabric Resistance Bands vs Latex: Which One is Better?
Latex and fabric resistance bands are widely loved for their versatility, convenience, and for the incredible benefits it has when used with strength training. But which one is better? We've listed...
The Best Carb Sources for Muscle Building
You don't need to follow a low carb diet to build muscle and lose fat! Instead incorporate healthy carbs into your diet, but what carbs are ideal for your fitness goals?...
A Cable Leg Workout for a Quick Pump
Short on time, but need an effective leg workout? Grab your UPPPER Ankle Straps and Resistance Bands and get ready to do a killer cable leg workout that will get...
New Product Release: UPPPER Ankle Straps Are Here
Get the inside look on the hottest and latest UPPPER product release - UPPPER Ankle Straps! Designed to make your cable leg workouts more comfortable, versatile, and stylish.
Wake Up & Stretch: 8 Morning Stretches to Start Your Day
Want to feel energized and more productive throughout the day? Yes? Then start implementing a morning stretching routine! Stretching in the morning does more than just wake and loosen up...
Kettlebell Swings: How and Why You Should Do Them
Don't be afraid to master kettlebell swings! Nail your kettlebell swing form by following our step-by-step instructions and start reaping the muscle, strength, and power-building benefits!
How to Use Long Resistance Bands
Long resistance bands are a gym bag must-have that can be easily incorporated into any gym or home workout routine! These long loop bands provide an external resistance that your muscles...
What Happens if You Don't Eat Enough Protein?
6 signs you're not getting enough protein in your diet, and sneaky ways to increase your protein intake for better muscle-building results!
Barbell Pads: 4 Reasons You Need One
Barbell workouts are an excellent way to build strength and muscle, but sometimes the heavy weight can be uncomfortable on the neck, shoulders, and hips. Having a barbell pad can change your...