Tracking Macros: A Way to Build Better Nutrition

Written By Evelyn Valdez - December 06 2021


January 27 2021

I started tracking my macros after using the Fit with Iulia macrocalulator and am pleased with the results so far. Planning meals is so important – I already plan so I know what to shop for and thus reduce wasted food, but this has taken it to another level. It’s worth having a few recipes/meals you know and like, which you can balance against each other to make sure you’re not over filling on your carbs (let’s face it, it’s the easier macros to eat!) and having the right snacks in will help boost any macro that’s lacking. This is a great article, thanks UPPPER!

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