News

  1. Postpartum Exercise: A Guide to Safe and Effective Workouts After Pregnancy

    by Evelyn Valdez

    Tips for new mommas on when and how to start working out after pregnancy!
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  2. Best Assistance Lifts to Increase Your Deadlifts

    by Evelyn Valdez

    Improve on your deadlifts by adding these assist lifts to your workout routine!
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  3. A Fitness Gift Guide: Gift Ideas for Fitness Lovers

    by Evelyn Valdez

    Have a fitness fanatic friend? Well, spice up their gift by giving them something thoughtful and that will help support their fitness journey..
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  4. How to Calculate and Use Your One Rep Max

    by Evelyn Valdez

    Find out what your one-rep max is so you can start planning your workouts more accurately and achieve more effective results!

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  5. How Long Does It Take To Build Muscle?

    by Evelyn Valdez

    Just started your muscle-building journey and have no idea when you’ll start seeing progress? We’re here to answer your questions and more!

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  6. Best Tricep Cable Exercises

    by Evelyn Valdez

    Maximize your gains during your upper body days by adding these effective cable triceps exercises to your routine!
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  7. Best Olympic Lifts and How to Do Them

    by Evelyn Valdez

    Learn how to master some of the most difficult lifts in the weightlifting world so you can take your strength and muscle gains to the max!
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  8. International Shipping: Where to, Cost, and More

    by Evelyn Valdez

    UPPPER is going international Friday, January 13th! Get all the details on what countries we're shipping to, shipping cost, and more...
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  9. How to Build a Workout Plan

    by Evelyn Valdez

    Create your own workout plan from scratch with this detailed guide to help you achieve your goals in a more personalized way!
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  10. Why You Should Start Jump Roping

    by Evelyn Valdez

    Make your cardio workouts more fun and effective by including a fat-burning jump roping session in your routine!
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  11. What to Do After a Workout To Improve Muscle Recovery

    by Evelyn Valdez

    Speed up your muscle recovery process after each workout by following these tips so your next workout is always successful!

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  12. Should you Diet During the Holidays?

    by Evelyn Valdez

    We’ll help you decide whether you should go on a diet during the holidays and how to make it work so you can still enjoy this season!
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