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Best Shoulder Warm-Up Exercises to Try Before Your Overhead Lifts
by Evelyn Valdez
Take care of your shoulder muscles and joints by warming up properly before any heavy lifting session with these effective warm-up exercises!
Read moreHow to Train Your Rear Delts: 8 Best Rear Delt Exercises
by Evelyn Valdez
Start training your rear delts effectively so you can grow shoulders like boulders - here are some tips and the best rear delt exercises to get you started!Read moreCommon Strength Training Mistakes and How to Fix Them
by Evelyn Valdez
You might be making one or two mistakes at the gym without noticing, but don’t worry! Here’s how to fix the most common strength training mistakes for a better fitness journey.
Read moreHow to Get Abs: Best Tips and Exercises for Women
by Evelyn Valdez
Having rock solid abs is a dream so many of us have, and fortunately, it's an achievable one. Stop doing 100 crunches a day, and follow these tips and implement these exercises into your routine to get the abs you want!Read moreThe Best Things to Do on Your Active Recovery Day
by Evelyn Valdez
If you don't feel like taking a full rest day, but still want to recover from your intense training, try one of these low-intensity workouts on your active recovery day!Read moreHow to Increase Range of Motion
by Evelyn Valdez
Learn how to improve your range of motion so that you're maximizing your strength training workout sessions for better results!Read moreHow to Maintain Muscle When You Need a Break
by Evelyn Valdez
Keep your muscle gains intact by learning how to maintain muscle mass even while you’re on a break from the gym!
Read more8 Best Calf Exercises For Better Lower Body Support
by Evelyn Valdez
Give your calf muscles a good workout by trying these effective lower-body exercises and adding them to your strength training routine!
Read moreA Beginner's Guide on How to Do a Pull-Up
by Evelyn Valdez
Despite contrary belief, pull-ups are not impossible to do. You just need the right tools to help you master this powerhouse bodyweight exercise! To help, we've put together a guide to get you on the right track to achieving a proper pull-up.
Read moreHow to Do Front Squats
by Evelyn Valdez
Looking to build a stronger and more sculpted lower body? Here’s how to effectively perform a barbell front squat so you can get closer to your muscle-building goals!
Read moreCreate HIIT Workouts at Home With These 15 Exercises
by Evelyn Valdez
Can't make it to the gym and need short, yet effective workouts? Learn how to create your own high-intensity interval training (HIIT) - your home workout bestie!
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