The shoulders are one of the weakest muscle groups, the hardest to build strength, and the easiest to injure. Follow our shoulder workout tips to ensure you're training your shoulders properly, plus 7 key shoulder exercises anyone can do!

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Engaging your core will not only help you build a strong core, it'll help you build overall strength. Learn what 'engage your core' even means, why a strong core is important, plus our favorite core activation exercises that will help make your workouts more effective for better results!

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Results take time, but you still want to make sure that you're working out effectively for those results. Here are our favorite seven pieces of advice for how to make your leg day count!

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To lose back fat safely you must make the necessary diet & lifestyle changes, on top of regularly exercising. Learn about the causes of back fat to determine what diet and lifestyle changes you need to make, plus we tell you our favorite back exercises!

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This powerful leg and glute workout was planned by Fit With Iulia! It only requires a pair of dumbbells and a resistance band so you can do it anywhere, anytime!

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Gyms might have all the fitness equipment, but home workouts are convenient, free, and even challenging! We made a bodyweight workout routine that you can do at home, outdoors or even the gym - Plus learn about how to create your own routine at home!

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Nailing post-workout nutrition is essential for quicker recovery, building muscle, improving immune system, replenishing glycogen stores, and even reducing muscle soreness. And what do these all have in common? They are the building blocks that prepare you for your future workouts...

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Barbell workouts are an excellent way to build strength and muscle, but sometimes the heavy weight can be uncomfortable on the neck, shoulders, and hips. Having a barbell pad can change your workouts for the better - From painful to comfortable.

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Lifting belts are now used not only by powerlifters, but recreational lifters of varying fitness levels! But many people still don't know how to use them properly. So before splurging on a cool new lifting belt, learn how to use them properly in order to maximize support and performance!

 

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Sometimes life gets in the way of our regular workout routines which can lead us to skipping the gym for a few weeks, or maybe even a few months! If you want to go back to your regular gym routine, follow these tips to ensure success with minimal risk of injury!

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