Upper body workouts are more essential than you may think. Regularly working out arms, chest, back, and shoulders keeps your upper body strong and give your muscles definition, and other benefits you might not have thought about! Try our 10 favorite upper body exercises at home to start toning up your arms and reaping the health benefits of strength training!

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Let's put an end to bad exercise form! Here are 7 common form mistakes and how to fix them, so you can start building muscle and strength effectively and safely.

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Tracking macros is not only effective at getting you results, but it can help you foster a better relationship with food! We put together everything you need to know about macros and how to make tracking macros work for you, not the other way around.

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Not sure about how to incorporate HIIT to your current strength training routine? or just want to try the new latest cardio trend? Then we have everything you need to know and more... More being, two HIIT workouts you can try today!

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If you want to improve your muscular and cardiovascular endurance, less aches and pains, and better posture then you need to add these 10 flexibility exercises to your everyday routine!

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Do you want to focus more on muscle growth than strength? Then you might want to consider implementing hypertrophy training, but what is it? And how is it different from strength training? We have all the answers for you!

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Have you decided to make a change to your diet or fitness, but not sure how to start? Setting fitness goals is a good way to start, it'll give you a sense of direction and motivation, and it'll also help you stay consistent. Here are our best tips on how to set effective goals that will get you actual results!

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Did you know that stress can impact your results? It's true and that's thanks to the stress hormone - cortisol. Learn more about how this hormone effects your body and how to combat stress to ensure you continue making progress!

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Your core supports your entire body, and it's not going to get stronger by doing a million sit-ups. Here are 10 of the best core exercises you can do at home with no equipment, plus tips on how to build core strength!

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