News

  1. 6 Barbell Squat Mistakes and How To Fix Them

    by Evelyn Valdez

    We hope you're not making these barbell squat mistakes! Here are 6 common squat mistakes lifters make and how to fix them...
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  2. How To Clean Your UPPPER Gear

    by Evelyn Valdez

    Our lifting gear is designed to last but regularly cleaning and maintaining it will ensure it lasts even longer!
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  3. How to Start Bench Pressing Like A Pro

    by Evelyn Valdez

    The bench press is one of the best chest exercise there is! However, performing it with top form can be an issue... but not if you read our detailed guide on how to bench press like a pro!
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  4. 4 Supersets That Will Destroy Your Legs

    by Evelyn Valdez

    Maximize your lower body gains by incorporating these 4 lower body supersets in your workouts!
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  5. How to Use The Leg Press Machine

    by Evelyn Valdez

    Give your legs an effective strength training session by learning how to use the leg press machine, from common mistakes to variations that you can try!

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  6. How To Deadlift: Tips For Better and Stronger Deadlifts

    by Evelyn Valdez

    Want to improve on your deadlifts? We have a few deadlift tips and tricks that can get you on the right path to better and stronger deadlifts!
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  7. First Look: UPPPER Core T-Shirts

    by Evelyn Valdez

    Get all the details on your new favorite t-shirt! Core T-Shirts are going to be a staple in your closet. Perfect for the gym, perfect for everyday wear.
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  8. How To Be More Confident In The Gym

    by Evelyn Valdez

    With the right strategies and mindset, you can overcome any gym insecurities you may have and make the most of your gym experience! Follow these tips to help you gain confidence in the gym...
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  9. Knee Sleeves vs Knee Wraps: What's the Difference?

    by Evelyn Valdez

    Learn the main differences between these two fitness accessories so you can choose the right one to get closer to your fitness goals!

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  10. Why You Should Wear a Weightlifting Belt

    by Evelyn Valdez

    Before splurging on a cool new lifting belt, learn how to use them properly in order to maximize support and performance!

     

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  11. The Best Tips and Exercises To Help Grow Your Glutes

    by Evelyn Valdez

    Need some help growing bigger glutes? We have the best tips and exercises for your muscle-building journey!
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  12. 5mm vs 7mm Knee Sleeves: Which Pair Should You Get?

    by Evelyn Valdez

    Wondering which knee sleeve you should get for your weightlifting sessions? We’ll break down 5mm vs 7mm knee sleeves so you can decide which pair is right for you!

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