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6 Barbell Squat Mistakes and How To Fix Them
by Evelyn Valdez
We hope you're not making these barbell squat mistakes! Here are 6 common squat mistakes lifters make and how to fix them...Read moreHow To Clean Your UPPPER Gear
by Evelyn Valdez
Our lifting gear is designed to last but regularly cleaning and maintaining it will ensure it lasts even longer!Read moreHow to Start Bench Pressing Like A Pro
by Evelyn Valdez
The bench press is one of the best chest exercise there is! However, performing it with top form can be an issue... but not if you read our detailed guide on how to bench press like a pro!Read more4 Supersets That Will Destroy Your Legs
by Evelyn Valdez
Maximize your lower body gains by incorporating these 4 lower body supersets in your workouts!Read moreHow to Use The Leg Press Machine
by Evelyn Valdez
Give your legs an effective strength training session by learning how to use the leg press machine, from common mistakes to variations that you can try!
Read moreHow To Deadlift: Tips For Better and Stronger Deadlifts
by Evelyn Valdez
Want to improve on your deadlifts? We have a few deadlift tips and tricks that can get you on the right path to better and stronger deadlifts!Read moreFirst Look: UPPPER Core T-Shirts
by Evelyn Valdez
Get all the details on your new favorite t-shirt! Core T-Shirts are going to be a staple in your closet. Perfect for the gym, perfect for everyday wear.Read moreHow To Be More Confident In The Gym
by Evelyn Valdez
With the right strategies and mindset, you can overcome any gym insecurities you may have and make the most of your gym experience! Follow these tips to help you gain confidence in the gym...Read moreKnee Sleeves vs Knee Wraps: What's the Difference?
by Evelyn Valdez
Learn the main differences between these two fitness accessories so you can choose the right one to get closer to your fitness goals!
Read moreWhy You Should Wear a Weightlifting Belt
by Evelyn Valdez
Before splurging on a cool new lifting belt, learn how to use them properly in order to maximize support and performance!
Read moreThe Best Tips and Exercises To Help Grow Your Glutes
by Evelyn Valdez
Need some help growing bigger glutes? We have the best tips and exercises for your muscle-building journey!Read more- Choosing a selection results in a full page refresh.
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