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Wake Up & Stretch: 8 Morning Stretches to Start Your Day
by Evelyn Valdez
Want to feel energized and more productive throughout the day? Yes? Then start implementing a morning stretching routine! Stretching in the morning does more than just wake and loosen up our tight muscles...Read moreKettlebell Swings: How and Why You Should Do Them
by Evelyn Valdez
Don't be afraid to master kettlebell swings! Nail your kettlebell swing form by following our step-by-step instructions and start reaping the muscle, strength, and power-building benefits!Read moreHow to Get Back into Working Out After a Long Break
by Evelyn Valdez
Sometimes life gets in the way of our regular workout routines which can lead us to skipping the gym for a few weeks, or maybe even a few months! If you want to go back to your regular gym routine, follow these tips to ensure success with minimal risk of injury!Read moreThe Progressive Overload Principle: What Is It and Tips to Help You Get Started
by Evelyn Valdez
Everything you need to know about progressive overload and how to implement it into your routine in a safe and effective way!Read moreHow to Use Long Resistance Bands
by Evelyn Valdez
Long resistance bands are a gym bag must-have that can be easily incorporated into any gym or home workout routine! These long loop bands provide an external resistance that your muscles work against, and can be used for lower and upper body workouts! Learn how to use them to start adding some variety to your workout routine.Read moreWhat Happens if You Don't Eat Enough Protein?
by Evelyn Valdez
6 signs you're not getting enough protein in your diet, and sneaky ways to increase your protein intake for better muscle-building results!Read moreBarbell Pads: 4 Reasons You Need One
by Evelyn Valdez
Barbell workouts are an excellent way to build strength and muscle, but sometimes the heavy weight can be uncomfortable on the neck, shoulders, and hips. Having a barbell pad can change your workouts for the better - From painful to comfortable.Read moreTips on How to Gain Muscle and Lose Fat at the Same Time
by Evelyn Valdez
Contrary to popular belief, you can build muscle and lose fat at the same time. But it's not easy! You need to be consistent, and follow our tips that will help you structure a succesful diet and workout plan!Read more7 Glute Activation Exercises to Maximize Your Leg Day
by Evelyn Valdez
Not getting the strong glutes you hoped for? Chances are your glutes aren't properly activated and other muscle groups are picking up the slack! Perform our favorite glute activation exercises before your heavy leg day to see the difference...Read moreUPPPER Summer 2021 Collection – Daydreaming of Paradise
by Evelyn Valdez
A closer look at one of our dreamiest collections to date! Three new nature-inspired resistance band designs, plus an exclusive new color in our Lifting Belts and Barbell Pads!Read moreA Beginners Guide on How to Do Push-Ups
by Evelyn Valdez
Don't make the mistake of neglecting push-ups! They are an essential bodyweight exercise that helps develop strength not only in your chest, but your entire upper body. Follow our tips to get you on the right track to nailing your first perfect push-up!Read moreThe Perfect Muscle-Building Match: Combining Resistance Bands with Free Weights
by Evelyn Valdez
Combining resistance bands with free weights can help maximize muscle growth, improve your flexibility, posture, and form. Not sure how to get started? We have all the info you need to start taking your training to the next level!Read more- Choosing a selection results in a full page refresh.
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